How to Make Your Own Non-Toxic Sunscreen
Researchers at the Environmental Working Group, a Washington-based, nonprofit, released their annual report claiming nearly half of the 500 most popular sunscreen products may actually increase the speed at which … Continue reading
The Short Days of Winter and Vitamin D
Do you tend to hibernate in the winter? The sun sets (around 5:00 p.m.) and you no longer walk the park after dinner or run as many errands as you would … Continue reading
Celery
Celery has been a known diuretic for centuries. Its natural sodium content balances fluid and other minerals in the body. Celery also contains calcium, magnesium and potassium, making it helpful … Continue reading
Dates
Dates are a good source of dietary potassium and dietary fiber. They contain protein and trace elements including boron, iron, magnesium, manganese, selenium and zinc. The primary vitamins in dates are … Continue reading
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