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Bok Choy

Bok choy is a type of Chinese cabbage that doesn’t look like the typical cabbage.  The entire vegetable can be used, and is often added to raw salads for a … Continue reading

June 30, 2016 · Leave a comment

Radishes

Radishes are a cruciferous vegetable like broccoli and cauliflower. They typically have a strong peppery taste but it is this nutrient quality that brings great health benefits.  The “heat” in … Continue reading

May 11, 2016 · Leave a comment

Celery

Celery has been a known diuretic for centuries.  Its natural sodium content balances fluid and other minerals in the body.  Celery also contains calcium, magnesium and potassium, making it helpful … Continue reading

October 7, 2015 · Leave a comment

Cauliflower

Cauliflower is high in Choline, Sulfur, Vitamin C & Potassium! Cauliflower’s best nutritional aspect is the high daily value of vitamin C it delivers in one serving – an impressive … Continue reading

October 7, 2015 · Leave a comment

Carrots

Carrots are known to enhance vision but they also contain phytochemicals that have antioxidant, anti-bacterial, anti-inflammatory, and other health enhancing properties. Carrots are high in vitamins K, C, and the … Continue reading

October 7, 2015 · Leave a comment

Beets, Beets Good For The Heart

Raw beets are nutritional powerhouses, containing high levels of fiber, the right kinds of natural sugars and an impressive amount of carotenoids and antioxidants which help protect against heart disease … Continue reading

May 1, 2015 · Leave a comment

Zucchini

Zucchini contains nutrients that aid in digestion, ease constipation, balance blood sugar, maintain both sex and brain hormones and curb overeating.  Like melons, zucchini is mostly water but still provides … Continue reading

May 1, 2015 · Leave a comment

Onion

Onion is a powerful anti-septic that is rich in vitamins A, B and C. It is a potent source of folate, calcium, phosphorus, magnesium, chromium, iron and dietary fiber. Put … Continue reading

April 30, 2015 · Leave a comment

Cucumbers

Cucumbers are known as one the best natural kidney cleansers. They are rich in B vitamins and are highly re-hydrating. They are known to improve diabetes, bad breath, joint and … Continue reading

April 29, 2015 · Leave a comment

Purple Cabbage

Purple cabbage, also known as red cabbage, is considered the most dense vegetable form of L-glutamine. Glutamine is a critical part of our digestive system and helps prevent and rebuild a … Continue reading

March 9, 2015 · Leave a comment

Fennel Root

Fennel root, also known as fennel bulb, is rich in dietary fiber, vitamin C,  folate (the natural form of folic acid), calcium, magnesium, potassium and manganese. This vegetable has been … Continue reading

March 9, 2015 · Leave a comment

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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