Easy Pickled Red Onions
1 large red onion sliced thin In a jar: 1/2 cup apple cider vinegar 1 cup of warm water 1 TBL coconut palm sugar 1 1/2 tsp. Himalayan salt Ready … Continue reading
High Protein Vegetarian Asian Salad
For the dressing: 1/3 cup organic unsalted peanut butter or raw organic tahini 1/4 cup fresh orange juice 1 T Organic tamari or Braggs liquid aminos 2 T lime juice … Continue reading
SALAD IN A JAR
When life gives you “CRAZY” make Salad in a Jar. Doing this one thing has saved me and my diet many times, especially when traveling. It is so easy! These … Continue reading
Leekchi
3 medium leeks about 2 cups thinly sliced 1 tsp. Himalayan salt 2 large garlic cloves chopped 1 T. finely grated ginger ½ tsp. each of cayenne pepper and pepper … Continue reading
PROBIOTICS IN A JAR
When foods are fermented the bacteria predigests the food by slowly breaking down the carbohydrates, fats, and proteins to create micro flora. The metabolic activities performed by the micro flora … Continue reading
CUCUMBER WATERMELON SALAD
Another end of the summer favorite! 3 cups watermelon chunks 2 cups thinly sliced cucumber ¼ cup chopped green onion 2 Tbsp extra-virgin olive oil 1 Tbsp white balsamic vinegar … Continue reading
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