thrivecoach12

To live vigorously and luxuriantly, to flourish

SALAD IN A JAR

When life gives you “CRAZY” make Salad in a Jar.  Doing this one thing has saved me and my diet many times, especially when traveling. It is so easy!  These … Continue reading

May 11, 2016 · Leave a comment

Leekchi

3 medium leeks about 2 cups thinly sliced 1 tsp. Himalayan salt 2 large garlic cloves chopped 1 T. finely grated ginger ½ tsp. each of cayenne pepper and pepper … Continue reading

February 18, 2016 · Leave a comment

PROBIOTICS IN A JAR

When foods are fermented the bacteria predigests the food by slowly breaking down the carbohydrates, fats, and proteins to create micro flora. The metabolic activities performed by the micro flora … Continue reading

May 8, 2015 · Leave a comment

CUCUMBER WATERMELON SALAD

Another end of the summer favorite! 3 cups watermelon chunks 2 cups thinly sliced cucumber ¼ cup chopped green onion 2 Tbsp extra-virgin olive oil 1 Tbsp white balsamic vinegar … Continue reading

May 5, 2015 · Leave a comment

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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