To live vigorously and luxuriantly, to flourish

Easy Pickled Red Onions

1 large red onion sliced thin In a jar: 1/2 cup apple cider vinegar 1 cup of warm water 1 TBL coconut palm sugar 1 1/2 tsp. Himalayan salt Ready … Continue reading

June 23, 2020 · Leave a comment

High Protein Vegetarian Asian Salad

For the dressing: 1/3 cup organic unsalted peanut butter or raw organic tahini 1/4 cup fresh orange juice 1 T Organic tamari  or Braggs liquid aminos 2 T lime juice … Continue reading

June 21, 2018 · Leave a comment


When life gives you “CRAZY” make Salad in a Jar.  Doing this one thing has saved me and my diet many times, especially when traveling. It is so easy!  These … Continue reading

May 11, 2016 · Leave a comment


3 medium leeks about 2 cups thinly sliced 1 tsp. Himalayan salt 2 large garlic cloves chopped 1 T. finely grated ginger ½ tsp. each of cayenne pepper and pepper … Continue reading

February 18, 2016 · Leave a comment


When foods are fermented the bacteria predigests the food by slowly breaking down the carbohydrates, fats, and proteins to create micro flora. The metabolic activities performed by the micro flora … Continue reading

May 8, 2015 · 1 Comment


Another end of the summer favorite! 3 cups watermelon chunks 2 cups thinly sliced cucumber ¼ cup chopped green onion 2 Tbsp extra-virgin olive oil 1 Tbsp white balsamic vinegar … Continue reading

May 5, 2015 · Leave a comment

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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