thrivecoach12

To live vigorously and luxuriantly, to flourish

Match Green Smoothie

  1/2 cup coconut or almond milk 1/2 cup coconut water 2 tsp. matcha green tea powder 1/2 avocado 1/2 frozen banana 1 Tbl. date paste (or raw honey) Zest … Continue reading

July 5, 2017 · Leave a comment

Liver Lemon Flush

Ingredients 1 organic lemon, cleaned and quartered 4 cups of filtered water 2 T. Organic Extra Virgin Olive Oil 1 T. Wakaya ginger or 1 inch fresh organic ginger root … Continue reading

November 30, 2016 · Leave a comment

Heart Kidney Lung Smoothie

1/2 cup coconut water 1/2 cup filtered water 1 Tbl. coconut oil 1 Tbl. chia seeds 1 Tbl. moringa powder 1 small bunch of parsley leaves 1/3 piece of celery … Continue reading

May 10, 2016 · Leave a comment

Moringa Morning Madness

1 cup filtered water or ¾ cups plus ¼ cup coconut water or aloe juice 1 T. coconut oil 1 T. Moringa Powder 1 T. Chia Seeds 1 T. ground … Continue reading

April 9, 2016 · Leave a comment

Apple Cider Vinegar Healing Drink

  Heal your body with this recipe: 6-8 oz. of warm filtered water (not microwaved) ½ – 1 T. Bragg’s Apple Cider Vinegar (ACV) ½ T. of Raw honey (local … Continue reading

March 13, 2016 · Leave a comment

ROCKIN’ ANTIOXIDANT JUICE

2 cups of filtered water 1 small organic beet 1 organic green apple ½ lemon, peeled ½ lime, peeled 2-3 purple cabbage leaves 1 clove fresh garlic 1 thumb nail … Continue reading

May 13, 2015 · Leave a comment

WATERMELON STRAWBERRY JUICE

3 cups watermelon (great source of B6) 1 cup (8-10) strawberries 2 cups filtered water Juice from ½ a lemon and ½ a lime 5 pitted dates 5 small basil … Continue reading

May 8, 2015 · Leave a comment

NUT MILK

In a Mason jar or comparable glass container empty 1 cup of raw organic almonds. Fill jar with filtered water and soak in water for at least 4 hours or … Continue reading

May 8, 2015 · Leave a comment

KIDNEY/GALL BLADDER CLEANSE JUICE

2 cups filtered water 1 ½ organic tart apples quartered (green granny smith) 2 large cloves of fresh garlic roughly chopped 1 thumbnail piece of fresh ginger peeled and roughly … Continue reading

May 8, 2015 · Leave a comment

HCL STIMULATING JUICE

Optimal digestion depends upon food being doused with a healthy amount of stomach acid or hydrochloric acid (HCL) when it gets to the stomach.  Without HCL, the digestion of protein, … Continue reading

May 8, 2015 · Leave a comment

Charged Water

Charged Water is filtered water that has been “charged” with energy boosting, immune enhancing and digestive stimulating nutrients. The easiest thing you can do to improve digestion, detoxification and weight control … Continue reading

May 7, 2015 · Leave a comment

Basic Breakfast Shake

Can’t get going in the morning? Experience a dip in energy after lunch? Need a snack every 2-3 hours to keep you going? Always hungry? Get cranky when you are … Continue reading

May 7, 2015 · Leave a comment

FROSTY WATERMELON DRINK

SLICED IS JUST THE BEGINNING! We love watermelon in juices, smoothies and salads.  Try this! 2 ½ cups frozen watermelon cubes 1 sliced frozen banana 2-4 dates (to taste) 2-4 mint … Continue reading

May 4, 2015 · Leave a comment

COCONUT MILK

1 cup raw organic dried coconut 3 cups filtered water Blend and strain through nut bag.  Keep pulp for breads, desserts or smoothies. Try coconut milk in this delicious evening … Continue reading

May 2, 2015 · Leave a comment

KOMBUCHA – FERMENTED TEA BEVERAGE

The ancient Chinese called this beverage the “Immortal Health Elixir”.  Kombucha is made from sweetened tea that’s been fermented by a symbiotic colony of bacteria and yeast (S.C.O.B.Y.), a.k.a. “mother” … Continue reading

April 17, 2015 · Leave a comment

Pineapple Turmeric Smoothie

Turmeric is an incredible gift from nature with its many uses: detoxing, lowering inflammation and supporting a healthy estrogen balance in the body. Combine the power of turmeric with cleansing chia … Continue reading

March 26, 2015 · Leave a comment

Contact Information

(618) 210-0803
thrivecoach12@gmail.com

Categories

This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
Follow thrivecoach12 on WordPress.com