To live vigorously and luxuriantly, to flourish

Red Velvet Juice and Brownies

Red Velvet Juice and Brownies Juice: In a blender 1 1/2 cups filtered water 1 small or 1/2 of large organic beet peeled 1 medium organic orange without peel 1 … Continue reading

March 27, 2018 · Leave a comment

Hot Cocoa Mix

HOT COCOA MIX This is a nutritious, high protein hot chocolate mix that everyone can enjoy! Process first in a small food processor: ¼ cup coconut flour 2 Tbl. Hemp … Continue reading

December 27, 2017 · Leave a comment

Match Green Smoothie

  1/2 cup coconut or almond milk 1/2 cup coconut water 2 tsp. matcha green tea powder 1/2 avocado 1/2 frozen banana 1 Tbl. date paste (or raw honey) Zest … Continue reading

July 5, 2017 · Leave a comment

Lemon Liver Flush

1 organic lemon, cleaned and quartered 4 cups of filtered water 2 T. Organic Extra Virgin Olive Oil 1 tsp. organic turmeric or ½ inch of organic turmeric root 1 … Continue reading

November 30, 2016 · Leave a comment

Heart Kidney Lung Smoothie

1/2 cup coconut water 1/2 cup filtered water 1 Tbl. coconut oil 1 Tbl. chia seeds 1 Tbl. moringa powder 1 small bunch of parsley leaves 1/3 piece of celery … Continue reading

May 10, 2016 · Leave a comment

Moringa Morning Madness

1 cup filtered water or ¾ cups plus ¼ cup coconut water or aloe juice 1 T. coconut oil 1 T. Moringa Powder 1 T. Chia Seeds 1 T. ground … Continue reading

April 9, 2016 · Leave a comment

Apple Cider Vinegar Healing Drink

  Heal your body with this recipe: 6-8 oz. of warm filtered water (not microwaved) ½ – 1 T. Bragg’s Apple Cider Vinegar (ACV) ½ T. of Raw honey (local … Continue reading

March 13, 2016 · Leave a comment


2 cups of filtered water 1 small organic beet 1 organic green apple ½ lemon, peeled ½ lime, peeled 2-3 purple cabbage leaves 1 clove fresh garlic 1 thumb nail … Continue reading

May 13, 2015 · Leave a comment


3 cups watermelon (great source of B6) 1 cup (8-10) strawberries 2 cups filtered water Juice from ½ a lemon and ½ a lime 5 pitted dates 5 small basil … Continue reading

May 8, 2015 · Leave a comment


In a Mason jar or comparable glass container empty 1 cup of raw organic almonds. Fill jar with filtered water and soak in water for at least 4 hours or … Continue reading

May 8, 2015 · 2 Comments


2 cups of filtered water 1 ½ organic tart apples quartered (green granny smith) 1 rib of organic celery 2 large cloves of fresh garlic roughly chopped 1 thumbnail piece … Continue reading

May 8, 2015 · Leave a comment


Optimal digestion depends upon food being doused with a healthy amount of stomach acid or hydrochloric acid (HCL) when it gets to the stomach.  Without HCL, the digestion of protein, … Continue reading

May 8, 2015 · Leave a comment

Charged Water

Charged Water is filtered water that has been “charged” with energy boosting, immune enhancing and digestive stimulating nutrients. The easiest thing you can do to improve digestion, detoxification and weight control … Continue reading

May 7, 2015 · Leave a comment

Basic Breakfast Shake

Can’t get going in the morning? Experience a dip in energy after lunch? Need a snack every 2-3 hours to keep you going? Always hungry? Get cranky when you are … Continue reading

May 7, 2015 · Leave a comment


SLICED IS JUST THE BEGINNING! We love watermelon in juices, smoothies and salads.  Try this! 2 ½ cups frozen watermelon cubes 1 sliced frozen banana 2-4 dates (to taste) 2-4 mint … Continue reading

May 4, 2015 · Leave a comment


1 cup raw organic dried coconut 3 cups filtered water Blend and strain through nut bag.  Keep pulp for breads, desserts or smoothies. Try coconut milk in this delicious evening … Continue reading

May 2, 2015 · Leave a comment


The ancient Chinese called this beverage the “Immortal Health Elixir”.  Kombucha is made from sweetened tea that’s been fermented by a symbiotic colony of bacteria and yeast (S.C.O.B.Y.), a.k.a. “mother” … Continue reading

April 17, 2015 · Leave a comment

Pineapple Turmeric Smoothie

Turmeric is an incredible gift from nature with its many uses: detoxing, lowering inflammation and supporting a healthy estrogen balance in the body. Combine the power of turmeric with cleansing chia … Continue reading

March 26, 2015 · Leave a comment

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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