To live vigorously and luxuriantly, to flourish

Overnight Buckwheat Breakfast

Overnight Buckwheat Breakfast 2 cups raw buckwheat groats  – soak in filtered water for 90 minutes, drain and rinse. I also like to dry in my dehydrator for a few … Continue reading

July 13, 2018 · Leave a comment

Lentil Non-meat Loaf

INGREDIENTS: I used ALL ORGANIC 2 cups cooked French lentils (I cooked the day before, refrigerated 2 cups and froze the rest) 1/2 yellow onion, diced 2 carrots, diced 2 … Continue reading

January 7, 2018 · Leave a comment

Over Night OATS

1 cup nut milk 1 Tbl. chia seeds 1/2 cup organic old fashioned oats (not cooked) 1/2 tsp. Himalayan salt 1/2 tsp. cinnamon Handful of pecans 1 organic apple chopped … Continue reading

May 21, 2017 · Leave a comment

Carrot Sweet Potato Soup

This is a tweaked version of a previously posted recipe. This soup is a perfect “healing” soup when you have been over indulging. Make your upcoming holiday events more manageable … Continue reading

November 6, 2016 · Leave a comment

Spicy Noodles and Bok Choy

Spicy Sauce Ingredients ½  cup raw tahini 2 garlic cloves 1 T. fresh minced ginger or quality organic powder 2 T. dark real maple syrup or honey 1 T. apple … Continue reading

June 29, 2016 · Leave a comment

Super Soup

Ingredients: 1 T. coconut oil 1 T. powdered ginger 1/2 T. powdered turmeric 2 T. tamari 1 tsp. Himalayan salt 4 cups organic sodium-free, carrageenan-free veggie broth 2 stalks of … Continue reading

June 13, 2016 · Leave a comment

Buddha Bowl

Ingredients: 1-1½ cups cooked organic brown rice ½ cup steamed broccoli heads (I steamed in water with a bit of Tamari) ½ cup chopped organic cremini or shitake mushrooms ½ … Continue reading

May 23, 2016 · Leave a comment

Chickpea Veggie Burger

This veggie burger is quite tasty!  Despite being cooked and therefore void of some of the great nutrients available if consumed raw; this is an excellent alternative to a beef … Continue reading

September 11, 2015 · Leave a comment


Love this time of year when gardens over flow with tomatoes, peppers, cucumbers and herbs. A client brought me fresh food from her garden and I knew I had to … Continue reading

May 8, 2015 · Leave a comment


Spiralize 2 medium zucchini Boil filtered water in pot large enough to hold zucchini 1 tsp. Himalayan salt in water Remove water from heat and let cool a few minutes.  Add … Continue reading

May 8, 2015 · Leave a comment


  1 large butternut squash, diced ( approx. 2 ½ cups) ¼ cup cold pressed extra virgin olive oil ¼ cup pine nuts 1 sprig fresh rosemary 2-4 sage leaves … Continue reading

May 8, 2015 · Leave a comment


1/2 cup Tahini (ground sesame seeds) Juice of 1 large or 2 small limes 1 1/2 T. Raw Coconut Aminos 1 1/2 T. sweetener like maple syrup or raw sugar … Continue reading

May 7, 2015 · Leave a comment

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