To live vigorously and luxuriantly, to flourish


Blended veggies not only STRETCH your ground beef, but they also infuse alkalizing nutrition and savory flavor. The best benefit of VEGGIE HAMBURGER HELPER is for moms who have been … Continue reading

October 23, 2022 · Leave a comment

Overnight Buckwheat Breakfast

Overnight Buckwheat Breakfast 2 cups raw buckwheat groats  – soak in filtered water for 90 minutes, drain and rinse. I also like to dry in my dehydrator for a few … Continue reading

July 13, 2018 · Leave a comment

Lentil Non-meat Loaf

INGREDIENTS: I used ALL ORGANIC 2 cups cooked French lentils (I cooked the day before, refrigerated 2 cups and froze the rest) 1/2 yellow onion, diced 2 carrots, diced 2 … Continue reading

January 7, 2018 · Leave a comment

Over Night OATS

1 cup nut milk 1 Tbl. chia seeds 1/2 cup organic old fashioned oats (not cooked) 1/2 tsp. Himalayan salt 1/2 tsp. cinnamon Handful of pecans 1 organic apple chopped … Continue reading

May 21, 2017 · Leave a comment

Carrot Sweet Potato Soup

This is a tweaked version of a previously posted recipe. This soup is a perfect “healing” soup when you have been over indulging. Make your upcoming holiday events more manageable … Continue reading

November 6, 2016 · Leave a comment

Spicy Noodles and Bok Choy

Spicy Sauce Ingredients ½  cup raw tahini 2 garlic cloves 1 T. fresh minced ginger or quality organic powder 2 T. dark real maple syrup or honey 1 T. apple … Continue reading

June 29, 2016 · Leave a comment

Super Soup

Ingredients: 1 T. coconut oil 1 T. powdered ginger 1/2 T. powdered turmeric 2 T. tamari 1 tsp. Himalayan salt 4 cups organic sodium-free, carrageenan-free veggie broth 2 stalks of … Continue reading

June 13, 2016 · Leave a comment

Buddha Bowl

Ingredients: 1-1½ cups cooked organic brown rice ½ cup steamed broccoli heads (I steamed in water with a bit of Tamari) ½ cup chopped organic cremini or shitake mushrooms ½ … Continue reading

May 23, 2016 · Leave a comment

Chickpea Veggie Burger

This veggie burger is quite tasty!  Despite being cooked and therefore void of some of the great nutrients available if consumed raw; this is an excellent alternative to a beef … Continue reading

September 11, 2015 · Leave a comment


Love this time of year when gardens over flow with tomatoes, peppers, cucumbers and herbs. A client brought me fresh food from her garden and I knew I had to … Continue reading

May 8, 2015 · Leave a comment


Spiralize 2 medium zucchini Boil filtered water in pot large enough to hold zucchini 1 tsp. Himalayan salt in water Remove water from heat and let cool a few minutes.  Add … Continue reading

May 8, 2015 · Leave a comment


  1 large butternut squash, diced ( approx. 2 ½ cups) ¼ cup cold pressed extra virgin olive oil ¼ cup pine nuts 1 sprig fresh rosemary 2-4 sage leaves … Continue reading

May 8, 2015 · Leave a comment


1/2 cup Tahini (ground sesame seeds) Juice of 1 large or 2 small limes 1 1/2 T. Raw Coconut Aminos 1 1/2 T. sweetener like maple syrup or raw sugar … Continue reading

May 7, 2015 · 1 Comment

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