To live vigorously and luxuriantly, to flourish


Thyme, a relative of the mint family, has much more value than merely an herb to flavor your meals. Thyme is known to have potent antimicrobial and antioxidant properties, reduce … Continue reading

June 12, 2020 · Leave a comment


Vanilla is known to assist in lowering blood pressure and in relaxing the nervous system of the body. It can also soothe restlessness, anger and anxiety which sometimes trigger insomnia. Raw vanilla also … Continue reading

March 14, 2016 · Leave a comment


Nutmeg was used in ancient times by Roman and Greek civilizations as a type of brain tonic. It is known to effectively stimulate your brain and has therefore shown to help eliminate … Continue reading

March 14, 2016 · Leave a comment

Dill Weed

Dill Weed provides Calcium, Copper, Iron, Folate, Magnesium, Manganese, Niacin, Phosphorus, Potassium, Riboflavin, Vitamin A, Vitamin B6, Vitamin C, and Zinc. Dill is a natural food that protects against cancer-causing … Continue reading

April 30, 2015 · Leave a comment

Nutritional Yeast

Nutritional Yeast is favored by vegetarians and vegans for its nutty, cheese-like flavor. It is naturally low in fat and high in protein. One ounce of nutritional yeast contains 14 … Continue reading

April 29, 2015 · Leave a comment


Basil provides a healthy dose of Vitamin K which is essential for blood clotting.  Basil also provides Iron, Calcium, Vitamin A, Manganese, Magnesium, Vitamin C and Potassium. Basil contains DNA-protecting flavonoids, … Continue reading

April 28, 2015 · Leave a comment


Turmeric originates from the root of the Curcuma longa plant, which is a member of the ginger family and it’s one of nature’s most powerful healers.  It is especially essential … Continue reading

April 9, 2015 · Leave a comment


Mint is high in vitamins A, C and folate. It is also high in the minerals calcium, copper, iron, magnesium, manganese and zinc.  High in fiber, mint is well known for … Continue reading

April 8, 2015 · 1 Comment

Himalayan Crystal Salt

Himalayan Crystal Salt is by far the purest salt available on earth.  It is uncontaminated by any toxins or pollutants and contains all of the *84 trace minerals found in your … Continue reading

April 8, 2015 · 2 Comments


Rosemary’s antioxidant content is known to help prevent cataracts.  The natural acids present in rosemary help in protecting the body’s cells and DNA from free radical damage. And rosemary extract … Continue reading

April 2, 2015 · Leave a comment


Garlic is known as a sulfur residue food that cleanses tissues and aids in oxygenation. It is composed of nitrogenous substances, sodium, potassium, selenium, calcium, magnesium, silicon, sulfuric, phosphoric acid, … Continue reading

April 1, 2015 · 1 Comment


Parsley contains beta-carotene, vitamin C, and a number of phytochemicals with antioxidant properties. It also tastes great in carrot juice! Parsley’s primary action is diuretic and has been shown to … Continue reading

March 16, 2015 · Leave a comment


Cilantro is known to remove as much as 80% of heavy metals from the body within 42 days. It is considered one of the most effective and gentle detoxifiers of … Continue reading

March 16, 2015 · Leave a comment


Ginger is the underground rhizome of the ginger plant with a firm, striated texture. The flesh of the ginger rhizome can be yellow, white or red in color, depending upon … Continue reading

March 16, 2015 · Leave a comment


Oregano provides an array of nutritional vitamins and minerals including Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K and Folate. Oregano is … Continue reading

March 7, 2015 · Leave a comment

Cayenne Pepper

Cayenne Pepper will stop a heart attack in 30 seconds. It increases circulation and boosts heart action. It helps alleviate low back pain, arthritis and fibromyalgia.  Cayenne rebuilds stomach tissue … Continue reading

March 5, 2015 · Leave a comment


  Cinnamon is the wood, or bark of the plant family cinnamomum.  The bark is ground up in order to consume, and its nutrients are found in its intrinsic oils. … Continue reading

March 5, 2015 · Leave a comment

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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