To live vigorously and luxuriantly, to flourish

Food Diary Package

Are you ready to get back on track with your food choices? Consider the FOOD DIARY PACKAGE.

The FOOD DIARY PACKAGE is 8 weeks long and is complete with a pre-printed diary.  Each page guides you gently towards making healthier and more nutrient dense food choices.  The pages also include tips, recommendations and encouragements.

Most importantly, the package includes a review of your diary with me every 2 weeks.  Together we will tweak your food choices and help you progress back to healthier choices.  Having the benefit of accountability as well as encouragement will help you stay the course.

Fee: This 8 week program is $100 which includes 4 consultations that must be scheduled within the 8 week time line.

Simply download and print the 8 week Food Diary and contact me at to schedule your first diary review.

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Contact Information

(618) 210-0803


This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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