thrivecoach12

To live vigorously and luxuriantly, to flourish

Food Classes

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Thrive classes are designed to help participants transition to healthier daily food habits.  Attendees gain the simple tools to add healthy, more bioavailable nutrients into their daily routines.  They learn how to “super-size” the nutrient level in classic recipes.

Thrive classes also provide a wealth of information on food values and how they promote wellbeing.

Recipes with pictures and detailed instructions make it easy to follow through once home.  Many of the classes allow for attendee participation with “make and take” as a bonus!

 

Daily Tweaks for Longevity

Inflammation is MORE than JOINT PAIN

The Protein Debate

Beliefs Become Your Biology

Boost Your Immune System

Raw Food for ROOKIES

MOAI MONDAYS

“Your talks on inflammation and immunity at Bonita Bay have spurred me to make some good changes in the food I eat and how I prepare it.  Thank You!”

L.M.



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Recent Classes:

thrive-coach-florida-class

RAW FOOD FOR ROOKIES LUNCH


RAMP UP THE RAW at PRIORITY HEALTH

RAMP UP THE RAW at PRIORITY HEALTH


FOOD CLASS COLLAGE

FERMENTING CLASS AT ABSOLUTE PILATES STUDIO

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Contact Information

(618) 210-0803
thrivecoach12@gmail.com

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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