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Pomegranate Power

Many are intimidated by this ruby beauty despite its known health benefits. Clients tend to avoid the real thing and opt for sugary pomegranate juice. This of course cancels out the awesome antioxidant … Continue reading

August 12, 2015 · Leave a comment

Lemons

Known to improve liver function, all citrus and sour fruits contain malic acid. Malic Acid found in sour fruits (like apples, lemons, limes and grapefruits) assist the body in breaking … Continue reading

March 13, 2015 · Leave a comment

Limes

Limes are a powerhouse source of vitamin C and flavonoids. These compounds  work to fight infection, fight free radicals, and even serve to make limes a disinfectant. These compounds are … Continue reading

March 8, 2015 · Leave a comment

Grapefruit

Grapefruit is rich in natural vitamin C and antioxidants (two powerful liver cleansers). Like garlic, grapefruit contains compounds that boost the production of liver detoxification enzymes. They also contain a … Continue reading

March 8, 2015 · Leave a comment

Bananas

Bananas are high in iron and help stimulate the production of hemoglobin in the blood.  They normalize bowel functions and are one of the few fruits gentle enough to eat … Continue reading

March 8, 2015 · Leave a comment

Blueberries

Blueberries are known to help keep arteries clear by reducing blood levels of artery-clogging LDL’s.  Blueberries have very high antioxidant levels, which is very beneficial for the cardiovascular system. They … Continue reading

March 8, 2015 · Leave a comment

Peaches

Peaches contain fiber, 10 different vitamins, thiamin, riboflavin, vitamin B-6, niacin, folate and pantothenic acid & low levels of vitamin E and K. Peaches contain the antioxidant known as chlorogenic … Continue reading

March 8, 2015 · Leave a comment

Pineapple

Pineapples contain a wealth of nutrients, vitamins, and minerals that include potassium, copper, manganese, calcium, magnesium, vitamin C, beta carotene, thiamin, B6, and folate, as well as soluble and insoluble … Continue reading

March 7, 2015 · Leave a comment

Watermelon

Watermelon is rich in the carotenoids: lycopene, phytofluene, phytoene, beta-carotene, lutein, and neurosporene.  Carotenoids are antioxidants known for their ability to “seek out and destroy” free-radicals (pre-cancer cells). Several researchers … Continue reading

March 7, 2015 · Leave a comment

Avocados

Avocados are considered one of the healthiest foods on the planet. This super-fruit contains in excess of 25 essential nutrients. Avocados contain vitamin B6 and folic acid, which help regulate … Continue reading

March 7, 2015 · Leave a comment

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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