thrivecoach12

To live vigorously and luxuriantly, to flourish

Chocolate Carrot and Zucchini Cake

CHOCOLATE  CAKE 1 cup almond nut pulp (from almond milk) 2 T. hemp seeds 1 cup grated carrots ½ cup grated zucchini ½ cup date paste or caramel date paste … Continue reading

April 10, 2017 · Leave a comment

Raw Strawberry Chocolate Pie

Base 1 cup almonds (pre-soaked, drained and dried) 1 cup Medjool dates (pitted) (soaked in ¼ cup filtered water) 3 T. coconut oil 3 T. (heaping) raw cacao 2 T. … Continue reading

February 1, 2017 · Leave a comment

Golden Pecan Ice Cream

2 cups macadamia milk or coconut milk 1 cup raw cashews (soaked) 3 T raw pecans (and as many other pecans as desired for topping) ¼ cup maple syrup 2 … Continue reading

November 6, 2016 · Leave a comment

Raw Ginger Snap Cookies

As a new distributor for the Wakaya Company, I tasted a packaged “ginger cookie” that could quickly become addictive. I know packaged products can have quality ingredients but nothing is … Continue reading

August 1, 2016 · Leave a comment

As Good as Baked Biscotti Pistachio, Almond, Cranberry Biscotti

Ingredients: 1 cup nut milk (almond or my favorite is macadamia nut milk) 1 cup shelled pistachios Zest and juice from one large organic lime 2 T. ground flax dissolved … Continue reading

June 13, 2016 · Leave a comment

Soaking RAW nuts, grains, seeds, and legumes

Nature has set it up so that the nut, grain and seed may survive until proper growing conditions are present. Nature’s defense mechanism includes nutritional inhibitors and toxic substances that … Continue reading

February 8, 2016 · Leave a comment

Raw Pecan Turtle Bites

  Base 1/2 cup almonds 1/2 cup Medjool dates (pitted) 2 T. coconut oil 3 T. (heaping) raw cacao 1 T. tahini 2 T. raw honey ½ tsp. Himalayan Salt … Continue reading

January 24, 2016 · Leave a comment

Raw Cookies

I have always been the family “baker”.  Aunt Pam’s Christmas cookies were a tradition; both making and eating them.   This is a tradition I had to finally let go.  … Continue reading

November 24, 2015 · Leave a comment

Chocolate Pecan Truffles

Chocolate pecan coating: 1 ½ cups pecans 1 T. cinnamon 2 T. cacao powder 1 tsp. Himalayan salt Blend all ingredients in a food processor and set aside. Use unwashed … Continue reading

October 31, 2015 · Leave a comment

Raw Chocolate Raspberry Thumbprint Brownies

1 cup almond nut pulp (from almond milk) 1 cup cacao powder 1/4 cup hemp seed 1/3 cup coconut oil (organic/unrefined preferred) 1/3 cup tahini 1/2 cup date paste (low … Continue reading

October 31, 2015 · Leave a comment

Raspberry Fruit Leather

Spread Raspberry Chia Jam on to a paraflex sheet, carefully filling all holes and thin areas. Dehydrate for 8-10 hours (depending on the power of your dehydrator). Test by peeling back … Continue reading

October 31, 2015 · Leave a comment

Raw-dacious JAMS

Raspberry Jam (1) 10oz. pkg of organic frozen raspberries Zest and juice from one small to medium lime (1) 2x 2 inch piece of raw beet ½ cup date paste … Continue reading

October 28, 2015 · Leave a comment

Chocolate Zucchini Pie

When life gives you ZUCCHINI … make CHOCOLATE PIE! You read correctly, chocolate pie with zucchini.  Last year we made chocolate zucchini bread and it is still a favorite but this chocolate … Continue reading

May 11, 2015 · Leave a comment

SHERI’S SPICEY SALAD CRACKERS

 Heat above 118 fahrenheit also destroys ALL enzymes, and most B vitamins and minerals.  This is why I love my dehydrator!  If you want to get truly serious about eating … Continue reading

May 11, 2015 · Leave a comment

RAW CRANBERRY MAPLE GRANOLA

1 organic apple cored and chopped 1 ½ cups date paste ½ cup real organic maple syrup 2 T. fresh lemon juice 2 T. orange zest 1 T. vanilla extract … Continue reading

May 8, 2015 · Leave a comment

RAW POMEGRANATE CREAM PIE

Crust: 1 cup Acai Blueberry cereal ½ cup sprouted super flour 1/3 cup date paste 2 T. coconut oil Blend in food processor until dough-like Press into bottom of spring … Continue reading

May 8, 2015 · Leave a comment

POMEGRANATE CHRISTMAS CLUSTERS

Seeds from one pomegranate (approximately 1 cup) 1/4 cup Goji berries Basic Chocolate sauce or  62% cacao chips

May 8, 2015 · Leave a comment

Nutritious Nut Clusters

The nutrient values in this snack are almost beyond compare.  I originally formulated this snack for clients with digestive issues like parasites, acidity, poor protein absorption and inability to gain weight. … Continue reading

May 8, 2015 · Leave a comment

LEMON BASIL BREAD

Pulp from one batch of almond milk ¼ cup organic golden ground flax seed ¼ cup coconut oil Zest and juice from one small lemon or half a large lemon … Continue reading

May 8, 2015 · Leave a comment

ALMOST BAKED RAW BROWNIE BITES

1 cup almond nut pulp (from almond milk)
1 cup Brownie Sprouted Flour (Raw, gluten free, vegan, high in fiber and protein IMG_1243– available at our office.)
1/3 cup Coconut oil (organic/unrefined preferred)
1/3 cup Tahini or almond butter
1/3 cup shredded raw coconut
1/2 cup RAW honey
1/2 cup Cacao nibs
1 tsp. raw vanilla powder
1/2 tsp. Himalayan salt

May 7, 2015 · Leave a comment

Date Paste

Dates are a good source of dietary potassium and dietary fiber. They contain protein and trace elements including boron, iron, magnesium, manganese, selenium and zinc. The primary vitamins in dates are … Continue reading

May 7, 2015 · Leave a comment

Dairy Free Ice Cream

RASPBERRY BEET SORBET 1/2 of a lime, peeled 1 cup frozen organic raspberries ½ medium size beet ½ frozen banana ½ avocado 8-12 mint leaves 1-3 pitted dates 1 T. coconut … Continue reading

May 7, 2015 · Leave a comment

Chocolate Pudding

1 1/2 cups almond milk 1/8 cup chia seeds (let soak in almond milk for 5 mins. before blending in other ingredients) 1 avocado 1 Tbl. coconut oil 1 small … Continue reading

May 7, 2015 · Leave a comment

Chocolate Chili Caramel Bars

Bottom Brownie Layer 1 cup soaked and drained walnuts 1 cup soaked and drained almonds 1 cup chocolate brownie mix (from my office) 2 T. gold ground flax seed 2 … Continue reading

May 7, 2015 · Leave a comment

CARAMEL DATE PASTE

1 cup pitted dates 1/2 cup carrageenan free almond milk or water 2 T tahini 1/2 tsp vanilla 1/2 tsp Himalayan salt Dash of cinnamon and nutmeg Blend in high … Continue reading

May 7, 2015 · Leave a comment

RAW ZUCCHINI FUDGESICLES

1 cup almond milk (preferably homemade) 3 Tbl. chia seeds 1 small avocado 1 cup chopped zucchini ½ cup cacao powder ¼ cup coconut oil 1 T. bee pollen 1/3 … Continue reading

May 7, 2015 · Leave a comment

TAPIOCA PUDDING

1 cup of almond milk ¼ cup of chia seeds 2 T. of date paste ½ T. vanilla ½ T. cinnamon ½ tsp. Himalayan salt Stir in bowl until thickens.  … Continue reading

May 4, 2015 · Leave a comment

Chocolate Tahini Dip

1⁄2 cup raw tahini 2 Tbs. Raw cacao powder 2 Tbs. Real raw honey or real organic maple syrup 1 Tbs. coconut oil  Sprinkle cinnamon and nutmeg 1⁄2 tsp. Himalayan … Continue reading

May 2, 2015 · Leave a comment

WHIP CREAM FILLING OR TOPPING

1 cup raw organic cashews 1 1/8 cups coconut milk 1 T. fresh squeezed lemon juice ½ cup coconut oil melted (put oil in glass bowl, put glass bowl in … Continue reading

May 2, 2015 · Leave a comment

BLUEBERRY SAUCE

1 pint of fresh organic blueberries 4 pitted dates 1 tsp. bee pollen ½ tsp. Himalayan salt 2 T. of filtered water if you desire more runny type sauce Blend … Continue reading

May 2, 2015 · Leave a comment

Contact Information

(618) 210-0803
thrivecoach12@gmail.com

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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