Best Raw Chocolate Pudding
1 cup coconut milk 1 large or 2 small bananas 1/2 cup date paste 2 Tbl. coconut oil 1/2 tsp. cinnamon 1/2 tsp. Himalayan salt Cream together in a high-capacity … Continue reading
RAW CHOCOLATE BANANA CREAM PIE WITH STRAWBERRIES
Crust: 1 cup walnuts, pecans, or pistachios 1 cup shredded or flaked coconut ½ cup dates that have been soaked in 2 T. of water until absorbed ½ cup almond … Continue reading
RAW CHOCOLATE MINT PIE
Crust: 1 cup shelled pistachios ½ cup dates that have been soaked in 2 T. of water until absorbed 1 cup almond pulpfrom milk recipe 1 cup shredded or flaked … Continue reading
RAW LEMON LIME MINT BARS
Crust: 1 cup shelled pistachios ½ cup dates that have been soaked in 2 T. of water until absorbed 1 cup almond pulp from milk recipe 1 cup shredded or … Continue reading
RAW CHOCOLATE AND MINT BARS
For MINT and CHOCOLATE LOVERS! THE BASE In a food processor: 2 small ripe bananas 1/3 cup caramel date paste 1/2 cup cacao powder 1 cup almond pulp from almond … Continue reading
Red Velvet Juice and Brownies
Red Velvet Juice and Brownies Juice: In a blender 1 1/2 cups filtered water 1 small or 1/2 of large organic beet peeled 1 medium organic orange without peel 1 … Continue reading
RAW BANANA NUT CHOCOLATE CHIP PROTEIN BALLS
ALL INGREDIENTS ORGANIC (except bananas) Cream together in a food processor: 2 bananas ½ cup caramel date paste ¼ cup peanut butter 2 Tbl. Real maple syrup Add: … Continue reading
Raw Cheese Croutons
I loved the combo of tomato soup and grilled cheese as a child. I have been looking for ways to use the pulp left from the Liver Lemon Flush. I … Continue reading
Chocolate Carrot and Zucchini Cake
CHOCOLATE CAKE 1 cup almond nut pulp (from almond milk) 2 T. hemp seeds 1 cup grated carrots ½ cup grated zucchini ½ cup date paste or caramel date paste … Continue reading
Raw Strawberry Chocolate Pie
Base 1 cup almonds (pre-soaked, drained and dried) 1 cup Medjool dates (pitted) (soaked in ¼ cup filtered water) 3 T. coconut oil 3 T. (heaping) raw cacao 2 T. … Continue reading
Golden Pecan Ice Cream
2 cups macadamia milk or coconut milk 1 cup raw cashews (soaked) 3 T raw pecans (and as many other pecans as desired for topping) ¼ cup maple syrup 2 … Continue reading
Raw Ginger Snap Cookies
I know packaged products can have quality ingredients but nothing is as nutritious as home made RAW!!! These not only taste AMAZING, but they are by far more nutritious than … Continue reading
As Good as Baked Biscotti Pistachio, Almond, Cranberry Biscotti
Ingredients: 1 cup nut milk (almond or my favorite is macadamia nut milk) 1 cup shelled pistachios Zest and juice from one large organic lime 2 T. ground flax dissolved … Continue reading
Soaking RAW nuts, grains, seeds, and legumes
Nature has set it up so that the nut, grain and seed may survive until proper growing conditions are present. Nature’s defense mechanism includes nutritional inhibitors and toxic substances that … Continue reading
Raw Pecan Turtle Bites
Base 1/2 cup almonds 1/2 cup Medjool dates (pitted) 2 T. coconut oil 3 T. (heaping) raw cacao 1 T. tahini 2 T. raw honey ½ tsp. Himalayan Salt … Continue reading
Raw Cookies
I have always been the family “baker”. Aunt Pam’s Christmas cookies were a tradition; both making and eating them. This is a tradition I had to finally let go. … Continue reading
Chocolate Pecan Truffles
Chocolate pecan coating: 1 ½ cups pecans 1 T. cinnamon 2 T. cacao powder 1 tsp. Himalayan salt Blend all ingredients in a food processor and set aside. Use unwashed … Continue reading
Raw Chocolate Raspberry Thumbprint Brownies
1 cup almond nut pulp (from almond milk) 1 cup cacao powder 1/4 cup hemp seed 1/3 cup coconut oil (organic/unrefined preferred) 1/3 cup tahini 1/2 cup date paste (low … Continue reading
Raspberry Fruit Leather
Spread Raspberry Chia Jam on to a paraflex sheet, carefully filling all holes and thin areas. Dehydrate for 8-10 hours (depending on the power of your dehydrator). Test by peeling back … Continue reading
Raw-dacious JAMS
Raspberry Jam (1) 10oz. pkg of organic frozen raspberries Zest and juice from one small to medium lime (1) 2x 2 inch piece of raw beet ½ cup date paste … Continue reading
Chocolate Zucchini Pie
When life gives you ZUCCHINI … make CHOCOLATE PIE! You read correctly, chocolate pie with zucchini. Last year we made chocolate zucchini bread and it is still a favorite but this chocolate … Continue reading
SHERI’S SPICEY SALAD CRACKERS
Heat above 118 fahrenheit also destroys ALL enzymes, and most B vitamins and minerals. This is why I love my dehydrator! If you want to get truly serious about eating … Continue reading
RAW CRANBERRY MAPLE GRANOLA
1 organic apple cored and chopped 1 ½ cups date paste ½ cup real organic maple syrup 2 T. fresh lemon juice 2 T. orange zest 1 T. vanilla extract … Continue reading
RAW POMEGRANATE CREAM PIE
Crust: 1 cup Acai Blueberry cereal ½ cup sprouted super flour 1/3 cup date paste 2 T. coconut oil Blend in food processor until dough-like Press into bottom of spring … Continue reading
POMEGRANATE CHRISTMAS CLUSTERS
Seeds from one pomegranate (approximately 1 cup) 1/4 cup Goji berries Basic Chocolate sauce or 62% cacao chips
Nutritious Nut Clusters
The nutrient values in this snack are almost beyond compare. I originally formulated this snack for clients with digestive issues like parasites, acidity, poor protein absorption and inability to gain weight. … Continue reading
LEMON BASIL BREAD
Pulp from one batch of almond milk ¼ cup organic golden ground flax seed ¼ cup coconut oil Zest and juice from one small lemon or half a large lemon … Continue reading
ALMOST BAKED RAW BROWNIE BITES
1 cup almond nut pulp (from almond milk)
1 cup Brownie Sprouted Flour (Raw, gluten free, vegan, high in fiber and protein IMG_1243– available at our office.)
1/3 cup Coconut oil (organic/unrefined preferred)
1/3 cup Tahini or almond butter
1/3 cup shredded raw coconut
1/2 cup RAW honey
1/2 cup Cacao nibs
1 tsp. raw vanilla powder
1/2 tsp. Himalayan salt
Date Paste
Dates are a good source of dietary potassium and dietary fiber. They contain protein and trace elements including boron, iron, magnesium, manganese, selenium and zinc. The primary vitamins in dates are … Continue reading
Dairy Free Ice Cream
RASPBERRY BEET SORBET 1/2 of a lime, peeled 1 cup frozen organic raspberries ½ medium size beet ½ frozen banana ½ avocado 8-12 mint leaves 1-3 pitted dates 1 T. coconut … Continue reading
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