To live vigorously and luxuriantly, to flourish


2 cups of raw cashews, soaked at least 6 hours, rinsed and drained Zest and juice from one medium lemon 2 T. of apple cider vinegar 2-3 large cloves of … Continue reading

July 31, 2020 · Leave a comment

Creamy Fresh Herb Vinaigrette

In a blender: ½ cup EVOO ¼ cup lemon juice and ACV combined (juice one small lemon plus 2-3 T. of ACV) 2-3 sprigs each of fresh herbs: Oregano, Basil, … Continue reading

June 12, 2020 · Leave a comment

Raw Cheese Sauce

This is one of my favorite afternoon snacks.  I have a small amount of my ranch dip and a small amount of the raw cheese sauce.  Like the ranch/dill dip, … Continue reading

February 19, 2017 · Leave a comment

Spicy Tahini Sauce

Ingredients ½  cup raw tahini 2 garlic cloves 1 T. fresh minced ginger or quality organic powder 2 T. dark real maple syrup or honey 1 T. apple cider vinegar Juice and zest … Continue reading

September 22, 2016 · Leave a comment

Lime Tahini Dressing

Ingredients: Zest and juice of one small lime ¼ cup of Sesame oil 2 Tbl. Tamari 2 Tbl. Raw tahini 1 Tbl. organic horseradish mustard 1 Tbl. raw honey or one date … Continue reading

May 25, 2016 · Leave a comment

Creamy Ranch Dressing

  1 ½ cups soaked raw cashews 2 T. ACV (Bragg’s apple cider vinegar) Zest and juice from one small lemon or 1/2 a large 1/4 cup EVOO 1 tsp. … Continue reading

August 21, 2015 · Leave a comment

Creamy Oregano Dressing

1 cup soaked raw cashews 1/4 cup filtered water Juice and zest from one small lemon 2 T. Apple Cider Vinegar 1 T. raw pumpkin seeds (soaked) 2 large or … Continue reading

August 4, 2015 · Leave a comment

Cucumber Dill Dressing

2 cups chopped cucumber 1 cup soaked raw cashews Juice and zest of a medium lemon 3 Tbl. Apple Cider Vinegar (Braggs or organic non-filtered) ¼ cup EVOO One pack … Continue reading

May 22, 2015 · Leave a comment


This a refreshing, yet spicy raw dip that will satisfy the family at snack time or guests at a cocktail party.  It is 100% nutritious, containing ingredients that will help protect … Continue reading

May 10, 2015 · Leave a comment

Pumpkin Seed Basil Pesto

Raw Pumpkin Seed Basil Pesto was the most popular recipe from our last food class.  The quantity and quality of nutrition in this recipe makes it a must for almost … Continue reading

May 8, 2015 · Leave a comment


1 cup organic raw cashews soaked in filtered water for 8 hours or overnight and then drained ½ cup of filtered water 3 large cloves of garlic peeled 3 Tbs. … Continue reading

May 7, 2015 · Leave a comment


1/4 cup tahini (ground sesame seeds) Juice of 1 lime 1 T. Raw Coconut Aminos 1 T. sweetener like maple syrup or raw sugar 1 small clove of garlic, minced … Continue reading

May 7, 2015 · Leave a comment

Chocolate Tahini Dip

1⁄2 cup raw tahini OR almond butter.  I typically use 1/4 cup of each.  RAW is essential for both.  It truly makes a difference in taste and nutritional value 1/4 … Continue reading

May 2, 2015 · Leave a comment

Apple Cider Vinegar Dressing

1 cup of olive oil 1/2 cup of apple cider vinegar Juice from half of one lime 2 tablespoon of whole grain mustard or djion type mustard 2-3 cloves of … Continue reading

May 2, 2015 · Leave a comment

Super Greens Dip

Ingredients 1 1⁄2 large avocados A handful of baby spinach leaves Juice and zest of 1 lime 1 cup of fresh cilantro leaves 1⁄2 cup of raw cashews Himalayan salt … Continue reading

March 24, 2015 · Leave a comment

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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