To live vigorously and luxuriantly, to flourish


2 cups of raw cashews, soaked at least 6 hours, rinsed, and drained Zest and juice from one medium lemon 2 T. of apple cider vinegar 2-3 large cloves of … Continue reading

July 31, 2020 · Leave a comment

Creamy Fresh Herb Vinaigrette

In a blender: ½ cup EVOO ¼ cup lemon juice and ACV combined (juice one small lemon plus 2-3 T. of ACV) 2-3 sprigs each of fresh herbs: Oregano, Basil, … Continue reading

June 12, 2020 · Leave a comment

Raw Cheese Sauce

This is one of my favorite afternoon snacks.  I have a small amount of my ranch dip and a small amount of the raw cheese sauce.  Like the ranch/dill dip, … Continue reading

February 19, 2017 · Leave a comment

Spicy Tahini Sauce

Ingredients ½  cup raw tahini 2 garlic cloves 1 T. fresh minced ginger or quality organic powder 2 T. dark real maple syrup or honey 1 T. apple cider vinegar Juice and zest … Continue reading

September 22, 2016 · Leave a comment

Lime Tahini Dressing

Ingredients: Zest and juice of one small lime ¼ cup of Sesame oil 2 Tbl. Tamari 2 Tbl. Raw tahini 1 Tbl. organic horseradish mustard 1 Tbl. raw honey or one date … Continue reading

May 25, 2016 · Leave a comment

Creamy Ranch Dressing

  1 ½ cups soaked raw cashews 2 T. ACV (Bragg’s apple cider vinegar) Zest and juice from one small lemon or 1/2 a large 1/4 cup EVOO 1 tsp. … Continue reading

August 21, 2015 · Leave a comment

Creamy Oregano Dressing

1 cup soaked raw cashews 1/4 cup filtered water Juice and zest from one small lemon 2 T. Apple Cider Vinegar 1 T. raw pumpkin seeds (soaked) 2 large or … Continue reading

August 4, 2015 · Leave a comment

Cucumber Dill Dressing

2 cups chopped cucumber 1 cup soaked raw cashews Juice and zest of a medium lemon 3 Tbl. Apple Cider Vinegar (Braggs or organic non-filtered) ¼ cup EVOO One pack … Continue reading

May 22, 2015 · Leave a comment


This a refreshing, yet spicy raw dip that will satisfy the family at snack time or guests at a cocktail party.  It is 100% nutritious, containing ingredients that will help protect … Continue reading

May 10, 2015 · Leave a comment

Basil Garlic Dressing/Dip

Raw Pumpkin Seed Basil Pesto was the most popular recipe from our last food class.  The quantity and quality of nutrition in this recipe makes it a must for almost … Continue reading

May 8, 2015 · Leave a comment


1 cup organic raw cashews soaked in filtered water for 8 hours or overnight and then drained ½ cup of filtered water 3 large cloves of garlic peeled 3 Tbs. … Continue reading

May 7, 2015 · Leave a comment


1/4 cup tahini (ground sesame seeds) Juice of 1 lime 1 T. Raw Coconut Aminos 1 T. sweetener like maple syrup or raw sugar 1 small clove of garlic, minced … Continue reading

May 7, 2015 · Leave a comment

Chocolate Tahini Dip

1⁄2 cup raw tahini OR almond butter.  I typically use 1/4 cup of each.  RAW is essential for both.  It truly makes a difference in taste and nutritional value 1/4 … Continue reading

May 2, 2015 · Leave a comment

Apple Cider Vinegar Dressing

1 cup of olive oil 1/2 cup of apple cider vinegar Juice from half of one lime 2 tablespoon of whole grain mustard or djion type mustard 2-3 cloves of … Continue reading

May 2, 2015 · Leave a comment

Super Greens Dip

Ingredients 1 1⁄2 large avocados A handful of baby spinach leaves Juice and zest of 1 lime 1 cup of fresh cilantro leaves 1⁄2 cup of raw cashews Himalayan salt … Continue reading

March 24, 2015 · Leave a comment

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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