To live vigorously and luxuriantly, to flourish


Raw almonds are nutrient dense nuts that are a rich source of vitamin E, calcium, phosphorous, iron, manganese and magnesium.  They also contain notable amounts of zinc, selenium, copper, folate, … Continue reading

September 13, 2016 · Leave a comment


  While many people think that buckwheat is a cereal grain, it is actually a fruit seed that is related to rhubarb and sorrel making it a suitable substitute for … Continue reading

May 25, 2016 · Leave a comment

Soaking RAW nuts, grains, seeds, and legumes

Nature has set it up so that the nut, grain and seed may survive until proper growing conditions are present. Nature’s defense mechanism includes nutritional inhibitors and toxic substances that … Continue reading

February 8, 2016 · 1 Comment


Pecans are naturally rich in the mineral zinc, an essential mineral for enzyme production and reproductive health. Zinc along with manganese can help the skin achieve a radiant complexion. Zinc is … Continue reading

November 3, 2015 · Leave a comment


Cashews contain 18 of the 20 amino acids used by humans, including all 9 essential amino acids. Cashews are one of the most concentrated food sources for Zinc. Zinc is … Continue reading

April 30, 2015 · 2 Comments

Pumpkin Seeds

Pumpkin Seed, or more specific the green pepita, is a known nutritional powerhouse!  Pumpkin seeds are abundant in the minerals magnesium, calcium, zinc, manganese, phosphorus, potassium, iron and copper.  The … Continue reading

April 27, 2015 · Leave a comment


Tahini is sesame seed butter. It contains all the essential amino acids, making it a high quality protein, plus it is rich in calcium, lecithin and B vitamins B1, B2, B3, … Continue reading

April 22, 2015 · Leave a comment


First I feel the need to address a MAJOR misconception.  Although HEMP is related to marijuana, the hemp plant does not produce enough of the chemical that people need to … Continue reading

March 16, 2015 · Leave a comment

Chia Seeds

Chia Seeds are the richest plant source of omega-3 fatty acids. They also contain 42% fiber, 21% protein and are high in calcium. Chia Seeds provide iron, magnesium, and potassium … Continue reading

March 9, 2015 · Leave a comment

Flax Seed

Ground Flax Seed is high in both B vitamins, and magnesium. Flax contains essential fatty acids, including omega-3 and omega-6 that help the body balance good and bad fats. Also a … Continue reading

March 6, 2015 · Leave a comment

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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