Almonds
Raw almonds are nutrient dense nuts that are a rich source of vitamin E, calcium, phosphorous, iron, manganese and magnesium. They also contain notable amounts of zinc, selenium, copper, folate, … Continue reading
Buckwheat
While many people think that buckwheat is a cereal grain, it is actually a fruit seed that is related to rhubarb and sorrel making it a suitable substitute for … Continue reading
Soaking RAW nuts, grains, seeds, and legumes
Nature has set it up so that the nut, grain and seed may survive until proper growing conditions are present. Nature’s defense mechanism includes nutritional inhibitors and toxic substances that … Continue reading
Pecans
Pecans are naturally rich in the mineral zinc, an essential mineral for enzyme production and reproductive health. Zinc along with manganese can help the skin achieve a radiant complexion. Zinc is … Continue reading
Cashews
Cashews contain 18 of the 20 amino acids used by humans, including all 9 essential amino acids. Cashews are one of the most concentrated food sources for Zinc. Zinc is … Continue reading
Pumpkin Seeds
Pumpkin Seed, or more specific the green pepita, is a known nutritional powerhouse! Pumpkin seeds are abundant in the minerals magnesium, calcium, zinc, manganese, phosphorus, potassium, iron and copper. The … Continue reading
Tahini
Tahini is sesame seed butter. It contains all the essential amino acids, making it a high quality protein, plus it is rich in calcium, lecithin and B vitamins B1, B2, B3, … Continue reading
Hemp
First I feel the need to address a MAJOR misconception. Although HEMP is related to marijuana, the hemp plant does not produce enough of the chemical that people need to … Continue reading
Chia Seeds
Chia Seeds are the richest plant source of omega-3 fatty acids. They also contain 42% fiber, 21% protein and are high in calcium. Chia Seeds provide iron, magnesium, and potassium … Continue reading
Flax Seed
Ground Flax Seed is high in both B vitamins, and magnesium. Flax contains essential fatty acids, including omega-3 and omega-6 that help the body balance good and bad fats. Also a … Continue reading
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