Soul Hike; Heal Body and Soul
As an alternative health care professional, I have always looked to prevention and health maintenance over taking drugs for symptoms. In my capacity as a wellness coach, I’ve guided … Continue reading
Match Green Smoothie
1/2 cup coconut or almond milk 1/2 cup coconut water 2 tsp. matcha green tea powder 1/2 avocado 1/2 frozen banana 1 Tbl. date paste (or raw honey) Zest … Continue reading
Tryptophan
The main function of tryptophan is as a building block in protein synthesis (helps the body produce its own proteins). Dietary deficiency of tryptophan may cause the symptoms characteristic of protein … Continue reading
Tryptophan Deficiency
The main function of tryptophan is as a building block in protein synthesis (helps the body produce its own proteins). Dietary deficiency of tryptophan may cause the symptoms characteristic of … Continue reading
Beets, Beets Good For The Heart
Raw beets are nutritional powerhouses, containing high levels of fiber, the right kinds of natural sugars and an impressive amount of carotenoids and antioxidants which help protect against heart disease … Continue reading
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