To live vigorously and luxuriantly, to flourish

Soul Hike; Heal Body and Soul

  As an alternative health care professional, I have always looked to prevention and health maintenance over taking drugs for symptoms.  In my capacity as a wellness coach, I’ve guided … Continue reading

October 26, 2019 · 1 Comment


Lysine is an essential amino acid that plays a major role in calcium absorption, utilization of fatty acids and fat soluble vitamins, building muscle protein, recovering from surgery or sports … Continue reading

July 17, 2017 · Leave a comment


I include tahini in many of my meal plans for clients. One of the biggest reasons is its choline content.   Choline is an essential nutrient that aids nerve impulse transmission, the process … Continue reading

May 1, 2015 · Leave a comment

Beets, Beets Good For The Heart

Raw beets are nutritional powerhouses, containing high levels of fiber, the right kinds of natural sugars, and an impressive amount of carotenoids and antioxidants which help protect against heart disease … Continue reading

May 1, 2015 · 1 Comment

Contact Information

(618) 210-0803


Top Posts & Pages

This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
Follow thrivecoach12 on