Soul Hike; Heal Body and Soul
As an alternative health care professional, I have always looked to prevention and health maintenance over taking drugs for symptoms. In my capacity as a wellness coach, I’ve guided … Continue reading
Lysine
Lysine is an essential amino acid that plays a major role in calcium absorption, utilization of fatty acids and fat soluble vitamins, building muscle protein, recovering from surgery or sports … Continue reading
Choline
I include tahini in many of my meal plans for clients. One of the biggest reasons is its choline content. Choline is an essential nutrient that aids nerve impulse transmission, the process … Continue reading
Beets, Beets Good For The Heart
Raw beets are nutritional powerhouses, containing high levels of fiber, the right kinds of natural sugars and an impressive amount of carotenoids and antioxidants which help protect against heart disease … Continue reading
