To live vigorously and luxuriantly, to flourish

Soaking RAW nuts, grains, seeds, and legumes

Nature has set it up so that the nut, grain and seed may survive until proper growing conditions are present. Nature’s defense mechanism includes nutritional inhibitors and toxic substances that … Continue reading

February 8, 2016 · 1 Comment

Raw Cookies

I have always been the family “baker”.  Aunt Pam’s Christmas cookies were a tradition; both making and eating them.   This is a tradition I had to finally let go.  … Continue reading

November 24, 2015 · Leave a comment

Surviving the Summer Holidays

It seems there is never a good time to begin eating healthy.  We all know the pitfalls of trying to eat healthy during the winter holidays.  The summer time, with … Continue reading

July 22, 2015 · Leave a comment

Contact Information

(618) 210-0803


This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
Follow thrivecoach12 on