Vitamin D
The term vitamin D actually refers to two different forms of the vitamin; D2, which comes from our diet, and D3, which is manufactured by our skin when exposed to sunlight. … Continue reading
September 23, 2016 · Leave a comment
The Short Days of Winter and Vitamin D
Do you tend to hibernate in the winter? The sun sets (around 5:00 p.m.) and you no longer walk the park after dinner or run as many errands as you would … Continue reading
December 3, 2015 · Leave a comment
