To live vigorously and luxuriantly, to flourish

How to Make Your Own Non-Toxic Sunscreen

Researchers at the Environmental Working Group, a Washington-based, nonprofit, released their annual report claiming nearly half of the 500 most popular sunscreen products may actually increase the speed at which … Continue reading

November 17, 2016 · Leave a comment

Vitamin D

The term vitamin D actually refers to two different forms of the vitamin; D2, which comes from our diet, and D3, which is manufactured by our skin when exposed to sunlight. … Continue reading

September 23, 2016 · Leave a comment

The Short Days of Winter and Vitamin D

Do you tend to hibernate in the winter?  The sun sets (around 5:00 p.m.) and you no longer walk the park after dinner or run as many errands as you would … Continue reading

December 3, 2015 · Leave a comment

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