To live vigorously and luxuriantly, to flourish


Raw almonds are nutrient dense nuts that are a rich source of vitamin E, calcium, phosphorous, iron, manganese and magnesium.  They also contain notable amounts of zinc, selenium, copper, folate, … Continue reading

September 13, 2016 · Leave a comment


Zucchini is loaded with nutrients known to aid in digestion, ease constipation, balance blood sugar, maintain both sex and brain hormones and curb overeating.  Like melons, zucchini is mostly water … Continue reading

May 1, 2015 · Leave a comment


Ginger is the underground rhizome of the ginger plant with a firm, striated texture. The flesh of the ginger rhizome can be yellow, white or red in color, depending upon … Continue reading

March 16, 2015 · Leave a comment


Limes are a powerhouse source of vitamin C and flavonoids. These compounds  work to fight infection, fight free radicals, and even serve to make limes a disinfectant. These compounds are … Continue reading

March 8, 2015 · Leave a comment

Cayenne Pepper

Cayenne Pepper will stop a heart attack in 30 seconds. It increases circulation and boosts heart action. It helps alleviate low back pain, arthritis and fibromyalgia.  Cayenne rebuilds stomach tissue … Continue reading

March 5, 2015 · Leave a comment

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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