Almonds
Raw almonds are nutrient dense nuts that are a rich source of vitamin E, calcium, phosphorous, iron, manganese and magnesium. They also contain notable amounts of zinc, selenium, copper, folate, … Continue reading
Zucchini
Zucchini is loaded with nutrients known to aid in digestion, ease constipation, balance blood sugar, maintain both sex and brain hormones and curb overeating. Like melons, zucchini is mostly water … Continue reading
Ginger
Ginger is the underground rhizome of the ginger plant with a firm, striated texture. The flesh of the ginger rhizome can be yellow, white or red in color, depending upon … Continue reading
Limes
Limes are a powerhouse source of vitamin C and flavonoids. These compounds work to fight infection, fight free radicals, and even serve to make limes a disinfectant. These compounds are … Continue reading
Cayenne Pepper
Cayenne Pepper will stop a heart attack in 30 seconds. It increases circulation and boosts heart action. It helps alleviate low back pain, arthritis and fibromyalgia. Cayenne rebuilds stomach tissue … Continue reading
