To live vigorously and luxuriantly, to flourish

Raw Ginger Snap Cookies

I know packaged products can have quality ingredients but nothing is as nutritious as home made RAW!!! These not only taste AMAZING, but they are by far more nutritious than … Continue reading

August 1, 2016 · Leave a comment

Moringa Powder

According to the Ayurveda, the Moringa plant (leaves, seeds and root) is comprised of approximately 539 compounds capable of preventing 300 diseases. Moringa contains more than 90 nutrients and 46 … Continue reading

April 9, 2016 · Leave a comment

Soaking RAW nuts, grains, seeds, and legumes

Nature has set it up so that the nut, grain and seed may survive until proper growing conditions are present. Nature’s defense mechanism includes nutritional inhibitors and toxic substances that … Continue reading

February 8, 2016 · 1 Comment

Chocolate Zucchini Pie

When life gives you ZUCCHINI … make CHOCOLATE PIE! You read correctly, chocolate pie with zucchini.  Last year we made chocolate zucchini bread and it is still a favorite but this chocolate … Continue reading

May 11, 2015 · Leave a comment

Basil Garlic Dressing/Dip

Raw Pumpkin Seed Basil Pesto was the most popular recipe from our last food class.  The quantity and quality of nutrition in this recipe makes it a must for almost … Continue reading

May 8, 2015 · Leave a comment


2 cups of filtered water 1 ½ organic tart apples quartered (green granny smith) 1 rib of organic celery 2 large cloves of fresh garlic roughly chopped 1 thumbnail piece … Continue reading

May 8, 2015 · Leave a comment


Optimal digestion depends upon food being doused with a healthy amount of stomach acid or hydrochloric acid (HCL) when it gets to the stomach.  Without HCL, the digestion of protein, … Continue reading

May 8, 2015 · Leave a comment

Chocolate Chili Caramel Bars

Bottom Brownie Layer 1 cup soaked and drained walnuts 1 cup soaked and drained almonds 1 cup chocolate brownie mix (from my office) 2 T. gold ground flax seed 2 … Continue reading

May 7, 2015 · Leave a comment

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(618) 210-0803


This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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