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Blueberries

Blueberries are known to help keep arteries clear by reducing blood levels of artery-clogging LDL’s.  Blueberries have very high antioxidant levels, which is very beneficial for the cardiovascular system. They also contain pterostilbene, which lowers cholesterol.

Delicious blueberry recipes:

Blueberry Lemon Jam

Blueberry Sauce

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This entry was posted on March 8, 2015 by in Fruits, Nutrient Values and tagged , , , , .

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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