To live vigorously and luxuriantly, to flourish
Pecans are naturally rich in the mineral zinc, an essential mineral for enzyme production and reproductive health. Zinc along with manganese can help the skin achieve a radiant complexion. Zinc is vital for the health of our connective tissues and cell oxygenation. Raw pecans contain high levels of magnesium, phosphorus, iron and manganese, making them a true beauty food.
Pecans are also rich in phytochemical substances such as polyphenolic antioxidant ellagic acid, vitamin E, beta-carotene, lutein and zea-xanthin. These compounds play an important role in removing toxic oxygen-free radicals, thus protecting your body from diseases, cancer and infections. Ellagic acid possesses anti-proliferative properties which inhibit DNA binding of certain carcinogens such as nitrosamines and polycyclic hydrocarbons, thus protecting the human body from cancers.
Pecans are an excellent source of L-arginine, an amino acid which encourages blood flow throughout the body. This makes L-arginine is beneficial in improving the health of arterial walls by making them more flexible and less prone to blood clots which can block the flow of blood. L-Arginine plays important roles in cell division, wound healing, immunity, removing ammonia from the body and releasing certain hormones. L-Arginine is known to help erectile dysfunction and high blood pressure because it is a precursor for the synthesis of nitric oxide, which has the ability to expand blood vessels.
Try these tasty pecan treats: