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To live vigorously and luxuriantly, to flourish

Bok Choy

Bok choy is a type of Chinese cabbage that doesn’t look like the typical cabbage.  The entire vegetable can be used, and is often added to raw salads for a … Continue reading

June 30, 2016 · Leave a comment

ZUCCHINI PASTA: KEEPING IT RAW!

Spiralize 2 medium zucchini Boil filtered water in pot large enough to hold zucchini 1 tsp. Himalayan salt in water Remove water from heat and let cool a few minutes.  Add … Continue reading

May 8, 2015 · Leave a comment

Date Paste

Dates are a good source of dietary potassium and dietary fiber. They contain protein and trace elements including boron, iron, magnesium, manganese, selenium and zinc. The primary vitamins in dates are … Continue reading

May 7, 2015 · Leave a comment

CARAMEL DATE PASTE

1 cup pitted dates 1/2 cup carrageenan free almond milk or water 2 T tahini 1/2 tsp vanilla 1/2 tsp Himalayan salt Dash of cinnamon and nutmeg Blend in high … Continue reading

May 7, 2015 · Leave a comment

Onion

Onion is a powerful anti-septic that is rich in vitamins A, B and C. It is a potent source of folate, calcium, phosphorus, magnesium, chromium, iron and dietary fiber. Put … Continue reading

April 30, 2015 · Leave a comment

Dates

Dates are a good source of dietary potassium and dietary fiber. They contain protein and trace elements including boron, iron, magnesium, manganese, selenium and zinc. The primary vitamins in dates are … Continue reading

April 2, 2015 · Leave a comment

Fennel Root

Fennel root, also known as fennel bulb, is rich in dietary fiber, vitamin C,  folate (the natural form of folic acid), calcium, magnesium, potassium and manganese. This vegetable has been … Continue reading

March 9, 2015 · Leave a comment

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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