Bok Choy
Bok choy is a type of Chinese cabbage that doesn’t look like the typical cabbage. The entire vegetable can be used, and is often added to raw salads for a … Continue reading
ZUCCHINI PASTA: KEEPING IT RAW!
Spiralize 2 medium zucchini Boil filtered water in pot large enough to hold zucchini 1 tsp. Himalayan salt in water Remove water from heat and let cool a few minutes. Add … Continue reading
Date Paste
Dates are a good source of dietary potassium and dietary fiber. They contain protein and trace elements including boron, iron, magnesium, manganese, selenium and zinc. The primary vitamins in dates are … Continue reading
CARAMEL DATE PASTE
1 cup pitted dates 1/2 cup carrageenan free almond milk or water 2 T tahini 1/2 tsp vanilla 1/2 tsp Himalayan salt Dash of cinnamon and nutmeg Blend in high … Continue reading
Onion
Onion is a powerful anti-septic that is rich in vitamins A, B and C. It is a potent source of folate, calcium, phosphorus, magnesium, chromium, iron and dietary fiber. Put … Continue reading
Dates
Dates are a good source of dietary potassium and dietary fiber. They contain protein and trace elements including boron, iron, magnesium, manganese, selenium and zinc. The primary vitamins in dates are … Continue reading
Fennel Root
Fennel root, also known as fennel bulb, is rich in dietary fiber, vitamin C, folate (the natural form of folic acid), calcium, magnesium, potassium and manganese. This vegetable has been … Continue reading
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