To live vigorously and luxuriantly, to flourish



Spiralize 2 medium zucchini

Boil filtered water in pot large enough to hold zucchini

1 tsp. Himalayan salt in water

Remove water from heat and let cool a few minutes.  Add prepared zucchini to warm.  Drain thoroughly before putting in a serving dish.  Toss with desired amount of pesto and top with warmed veggie mix from dehydrator.  (You can also use your pasta in this great recipe: Raw Pad Thai).

Veggie Mix

Intensify the flavors of veggies:

4 tablespoons olive oil

2 T. dried herb mix

1 cup org. cherry tomatoes sliced

6-8 crimini mushrooms, chopped

1 chopped red bell pepper

¼ cup chopped onion

Mix together and dehydrate one hour before serving

Benefits of zucchini.

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(618) 210-0803


This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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