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To live vigorously and luxuriantly, to flourish

Onion

Three onions on a white background.

Onion is a powerful anti-septic that is rich in vitamins A, B and C. It is a potent source of folate, calcium, phosphorus, magnesium, chromium, iron and dietary fiber.

Put it in my Carrot Sweet Potato Soup

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This entry was posted on April 30, 2015 by in Nutrient Values, Vegetables and tagged , , , , , , , .

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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