To live vigorously and luxuriantly, to flourish

Rookie Uprising

There seems to be an uprising in the ranks of my rookies.  “BUT, I still don’t know what to eat!” has almost become the rookie MANTRA.  I want you all … Continue reading

August 7, 2015 · Leave a comment

Chocolate Zucchini Pie

When life gives you ZUCCHINI … make CHOCOLATE PIE! You read correctly, chocolate pie with zucchini.  Last year we made chocolate zucchini bread and it is still a favorite but this chocolate … Continue reading

May 11, 2015 · Leave a comment


Spiralize 2 medium zucchini Boil filtered water in pot large enough to hold zucchini 1 tsp. Himalayan salt in water Remove water from heat and let cool a few minutes.  Add … Continue reading

May 8, 2015 · Leave a comment


Optimal digestion depends upon food being doused with a healthy amount of stomach acid or hydrochloric acid (HCL) when it gets to the stomach.  Without HCL, the digestion of protein, … Continue reading

May 8, 2015 · Leave a comment

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