Onion
Onion is a powerful anti-septic that is rich in vitamins A, B and C. It is a potent source of folate, calcium, phosphorus, magnesium, chromium, iron and dietary fiber. Put … Continue reading
April 30, 2015 · Leave a comment
Mint
Mint is high in vitamins A, C and folate. It is also high in the minerals calcium, copper, iron, magnesium, manganese and zinc. High in fiber, mint is well known for … Continue reading
April 8, 2015 · Leave a comment
Fennel Root
Fennel root, also known as fennel bulb, is rich in dietary fiber, vitamin C, folate (the natural form of folic acid), calcium, magnesium, potassium and manganese. This vegetable has been … Continue reading
March 9, 2015 · Leave a comment