To live vigorously and luxuriantly, to flourish

Lentil Non-meat Loaf

INGREDIENTS: I used ALL ORGANIC 2 cups cooked French lentils (I cooked the day before, refrigerated 2 cups and froze the rest) 1/2 yellow onion, diced 2 carrots, diced 2 … Continue reading

January 7, 2018 · Leave a comment


Lysine is an essential amino acid that plays a major role in calcium absorption, utilization of fatty acids and fat soluble vitamins, building muscle protein, recovering from surgery or sports … Continue reading

July 17, 2017 · Leave a comment

Nutritious Nut Clusters

The nutrient values in this snack are almost beyond compare.  I originally formulated this snack for clients with digestive issues like parasites, acidity, poor protein absorption and inability to gain weight. … Continue reading

May 8, 2015 · Leave a comment


1 cup almond nut pulp (from almond milk)
1 cup Brownie Sprouted Flour (Raw, gluten free, vegan, high in fiber and protein IMG_1243– available at our office.)
1/3 cup Coconut oil (organic/unrefined preferred)
1/3 cup Tahini or almond butter
1/3 cup shredded raw coconut
1/2 cup RAW honey
1/2 cup Cacao nibs
1 tsp. raw vanilla powder
1/2 tsp. Himalayan salt

May 7, 2015 · Leave a comment


1 cup pitted dates 1/2 cup carrageenan free almond milk or water 2 T tahini 1/2 tsp vanilla 1/2 tsp Himalayan salt Dash of cinnamon and nutmeg Blend in high … Continue reading

May 7, 2015 · Leave a comment

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