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Nutritious Nut Clusters

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The nutrient values in this snack are almost beyond compare.  I originally formulated this snack for clients with digestive issues like parasites, acidity, poor protein absorption and inability to gain weight.

Ingredients:

½ sour or granny smith organic apple

Zest from one orange

Juice from half of an orange

Juice from half of a lemon

¼ cup organic or local raw honey

¼ cup raw tahini

Blend all ingredients in a blender and poor over the following nut/fruit mixture

In a bowl:

2 cups soaked pecans

½ chopped granny smith apple

¼ cup goji berries

½ cup soaked raw pumpkin seeds

1 cup soaked raw cashews

Mix with blended ingredients and spread on a paraflex sheet.  Dehydrate on 125 for 1-2 hours.

*To make a granola dehydrate on 115 for 4-6 hours. Remove tray from dehydrator. Stack another tray with screen only, on top of granola and flip over.  Remove paraflex sheet and return to dehydrator for another 6-8 hours or until the desired crunchiness.

To continue to make NUT CLUSTERS:

Break-up into a bowl and add:

1 bag Mesquite Maple Walnuts (Living Intentions “Go Nuts” sold on line) or add chopped plain walnuts or almonds.

½ cup of date caramel dip

Coat mixture with the caramel dip.

Scoop tsp. size cluster on to dehydrator screens and dehydrate another 5-7 hours.

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Contact Information

(618) 210-0803
thrivecoach12@gmail.com

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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