To live vigorously and luxuriantly, to flourish

Golden Pecan Ice Cream

2 cups macadamia milk or coconut milk 1 cup raw cashews (soaked) 3 T raw pecans (and as many other pecans as desired for topping) ¼ cup maple syrup 2 … Continue reading

November 6, 2016 · Leave a comment


Magnesium is the fourth most abundant mineral in the body. It is essential to every cell, organ and system in the body.  According to Dr. Mercola; “researchers have now detected … Continue reading

September 12, 2016 · Leave a comment


Spirulina is single celled, cyanobacteria, or better known as blue-green algae. Spirulina contains nearly 60% protein making it a great candidate as a meat-alternative complete protein source. It is also … Continue reading

May 31, 2016 · Leave a comment


Chlorella, a single-celled, micro-algae, is one of the most powerful detoxification tools to eliminate accumulated toxins, including mercury, in your body. Chlorella’s small size combined with its unique properties makes … Continue reading

May 31, 2016 · Leave a comment

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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