To live vigorously and luxuriantly, to flourish


Onion is a powerful anti-septic that is rich in vitamins A, B and C. It is a potent source of folate, calcium, phosphorus, magnesium, chromium, iron and dietary fiber. Put … Continue reading

April 30, 2015 · Leave a comment


Parsley contains beta-carotene, vitamin C, and a number of phytochemicals with antioxidant properties. It also tastes great in carrot juice! Parsley’s primary action is diuretic and has been shown to … Continue reading

March 16, 2015 · Leave a comment

Fennel Root

Fennel root, also known as fennel bulb, is rich in dietary fiber, vitamin C,¬† folate (the natural form of folic acid), calcium, magnesium, potassium and manganese. This vegetable has been … Continue reading

March 9, 2015 · Leave a comment


Limes are a powerhouse source of vitamin C and flavonoids. These compounds¬† work to fight infection, fight free radicals, and even serve to make limes a disinfectant. These compounds are … Continue reading

March 8, 2015 · Leave a comment

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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