RAW LEMON LIME MINT BARS
Crust: 1 cup shelled pistachios ½ cup dates that have been soaked in 2 T. of water until absorbed 1 cup almond pulp from milk recipe 1 cup shredded or … Continue reading
Overnight Buckwheat Breakfast
Overnight Buckwheat Breakfast 2 cups raw buckwheat groats – soak in filtered water for 90 minutes, drain and rinse. I also like to dry in my dehydrator for a few … Continue reading
Lysine
Lysine is an essential amino acid that plays a major role in calcium absorption, utilization of fatty acids and fat soluble vitamins, building muscle protein, recovering from surgery or sports … Continue reading
Match Green Smoothie
1/2 cup coconut or almond milk 1/2 cup coconut water 2 tsp. matcha green tea powder 1/2 avocado 1/2 frozen banana 1 Tbl. date paste (or raw honey) Zest … Continue reading
Coconut Water
Coconut water increases energy, strengthens the immune system, protects from bacteria and infections and helps you lose weight. Coconut water is abundant in the electrolyte minerals; calcium, magnesium and potassium. … Continue reading
Basic Breakfast Shake
Can’t get going in the morning? Experience a dip in energy after lunch? Need a snack every 2-3 hours to keep you going? Always hungry? Get cranky when you are … Continue reading
Pumpkin Seeds
Pumpkin Seed, or more specific the green pepita, is a known nutritional powerhouse! Pumpkin seeds are abundant in the minerals magnesium, calcium, zinc, manganese, phosphorus, potassium, iron and copper. The … Continue reading
Peaches
Peaches contain fiber, 10 different vitamins, thiamin, riboflavin, vitamin B-6, niacin, folate and pantothenic acid & low levels of vitamin E and K. Peaches contain the antioxidant known as chlorogenic … Continue reading