thrivecoach12

To live vigorously and luxuriantly, to flourish

Overnight Buckwheat Breakfast

Overnight Buckwheat Breakfast 2 cups raw buckwheat groats  – soak in filtered water for 90 minutes, drain and rinse. I also like to dry in my dehydrator for a few … Continue reading

July 13, 2018 · Leave a comment

Lysine

Lysine is an essential amino acid that plays a major role in calcium absorption, utilization of fatty acids and fat soluble vitamins, building muscle protein, recovering from surgery or sports … Continue reading

July 17, 2017 · Leave a comment

Match Green Smoothie

  1/2 cup coconut or almond milk 1/2 cup coconut water 2 tsp. matcha green tea powder 1/2 avocado 1/2 frozen banana 1 Tbl. date paste (or raw honey) Zest … Continue reading

July 5, 2017 · Leave a comment

Coconut Water

Coconut water increases energy, strengthens the immune system, protects from bacteria and infections and helps you lose weight. Coconut water is abundant in the electrolyte minerals; calcium, magnesium and potassium.  … Continue reading

October 7, 2015 · Leave a comment

Basic Breakfast Shake

Can’t get going in the morning? Experience a dip in energy after lunch? Need a snack every 2-3 hours to keep you going? Always hungry? Get cranky when you are … Continue reading

May 7, 2015 · Leave a comment

Pumpkin Seeds

Pumpkin Seed, or more specific the green pepita, is a known nutritional powerhouse!  Pumpkin seeds are abundant in the minerals magnesium, calcium, zinc, manganese, phosphorus, potassium, iron and copper.  The … Continue reading

April 27, 2015 · Leave a comment

Coconut Oil

Coconut oil has been called the  “Healthiest dietary oil on earth” According to Dr. Mercola’s articles and newsletters, multiple studies on Pacific Island populations who get 30-60% of their total caloric … Continue reading

April 16, 2015 · Leave a comment

Peaches

Peaches contain fiber, 10 different vitamins, thiamin, riboflavin, vitamin B-6, niacin, folate and pantothenic acid & low levels of vitamin E and K. Peaches contain the antioxidant known as chlorogenic … Continue reading

March 8, 2015 · Leave a comment

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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