To live vigorously and luxuriantly, to flourish

Overnight Buckwheat Breakfast


Overnight Buckwheat Breakfast

2 cups raw buckwheat groats  – soak in filtered water for 90 minutes, drain and rinse. I also like to dry in my dehydrator for a few hours for texture.  Reserve 1/2 cup of prepared groats to add it after blending other ingredients in blender.

2 cups almond milk

1 tsp. cinnamon

¼ tsp. nutmeg

½ tsp. Himalayan salt

2 T. black strap molasses

4 T. chia seeds

1/4 cup prepared pumpkin seeds ( raw seeds that have been soaked at least 6 hours, rinsed and drained.  I also like to dehydrate for several hours until crunchy.)

In your blender process milk, spices, 1 1/2 cup of groats and molasses until smooth.  Pour mixture into a bowl and stir in chia seeds, ½ cup of reserved buckwheat and pumpkin seeds. Stir vigorously to activate chia seeds. Refrigerate in a covered glass container up to 3-4 days.

To serve, spoon 2-3 heaping tablespoons of groats into a small bowl.  Add fruit and nuts.  Enjoy!


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This entry was posted on July 13, 2018 by in Other-Main Dish and tagged , , , , .

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