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Blended veggies not only STRETCH your ground beef, but they also infuse alkalizing nutrition and savory flavor. The best benefit of VEGGIE HAMBURGER HELPER is for moms who have been trying to get the family to eat more veggies!

Veggie Hamburger Helper

The recipe is for 2lbs of ground beef

I used ALL ORGANIC veggies and beef

½ of large yellow onion

2 large carrots

2 stalks of celery

6-8 mini cremini mushrooms

3-5 large cloves of garlic

Optional: Fresh parsley, Oregano, and or Thyme

Cut into chunks and blend in a food processor until veggies are almost mush. 

Add veggie mixture to pan with 1 TBL of organic butter or EVOO.  Season with Himalayan salt, pepper, and spices of choice. Cook on medium-high heat until it starts to brown the bottom of the pan.

Add 2 lbs. of ground beef.  Season with spices again.  Cook until done

This amount of ground beef can be split into many different meals. Since I cook for only 2, I like to freeze about one-third of this amount.

I use this to make my meat sauce for spaghetti, to make chili, and to make vegetable beef soup. I warm the meat with salsa and use it for tacos or tortilla roll-ups.  I also warm it and add it to salads.  I sprinkle on store-bought cheese pizza along with extra veggies. The possibilities are endless. Once this is made and in your fridge, you have QUICK, EASY, and VARIABLE OPTIONS for NUTRITIOUS family meals.

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This entry was posted on October 23, 2022 by in Other-Main Dish, Vegetables.

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