Best Raw Chocolate Pudding
1 cup coconut milk 1 large or 2 small bananas 1/2 cup date paste 2 Tbl. coconut oil 1/2 tsp. cinnamon 1/2 tsp. Himalayan salt Cream together in a high-capacity … Continue reading
FALL ReFlections
Personally, I do more life reflection when hiking in the fall than hiking at any other time of the year. The obviously related references to change, end of the year, … Continue reading
VEGGIE HAMBURGER HELPER
Blended veggies not only STRETCH your ground beef, but they also infuse alkalizing nutrition and savory flavor. The best benefit of VEGGIE HAMBURGER HELPER is for moms who have been … Continue reading
The HIKE at Ha Ha Tonka
The JEWEL of Lake of the Ozarks Hike with me in the beautiful Ha Ha Tonka State Park. It is a jewel in central Missouri and shouldn’t be missed if … Continue reading
RAW CHOCOLATE BANANA CREAM PIE WITH STRAWBERRIES
Crust: 1 cup walnuts, pecans, or pistachios 1 cup shredded or flaked coconut ½ cup dates that have been soaked in 2 T. of water until absorbed ½ cup almond … Continue reading
RAW TOMATO BASIL GARLIC DIP & DRESSING
2 cups of raw cashews, soaked at least 6 hours, rinsed, and drained Zest and juice from one medium lemon 2 T. of apple cider vinegar 2-3 large cloves of … Continue reading
RAW CHOCOLATE MINT PIE
Crust: 1 cup shelled pistachios ½ cup dates that have been soaked in 2 T. of water until absorbed 1 cup almond pulpfrom milk recipe 1 cup shredded or flaked … Continue reading
RAW LEMON LIME MINT BARS
Crust: 1 cup shelled pistachios ½ cup dates that have been soaked in 2 T. of water until absorbed 1 cup almond pulp from milk recipe 1 cup shredded or … Continue reading
What is INFLAMMATION?
“Inflammation is the process that provokes the destruction of intracellular fatty acids in an effort to balance trauma”. INFLAMMATION IS A NECESSARY PART OF THE HEALING PROCESS! Injury causes … Continue reading
Easy Pickled Red Onions
1 large red onion sliced thin In a jar: 1/2 cup apple cider vinegar 1 cup of warm water 1 TBL coconut palm sugar 1 1/2 tsp. Himalayan salt Ready … Continue reading
RAW CHOCOLATE AND MINT BARS
For MINT and CHOCOLATE LOVERS! THE BASE In a food processor: 2 small ripe bananas 1/3 cup caramel date paste 1/2 cup cacao powder 1 cup almond pulp from almond … Continue reading
Thyme
Thyme, a relative of the mint family, has much more value than merely an herb to flavor your meals. Thyme is known to have potent antimicrobial and antioxidant properties, reduce … Continue reading
Creamy Fresh Herb Vinaigrette
In a blender: ½ cup EVOO ¼ cup lemon juice and ACV combined (juice one small lemon plus 2-3 T. of ACV) 2-3 sprigs each of fresh herbs: Oregano, Basil, … Continue reading
Build Your Immunity Naturally
Your immune system is vast and complex. It includes white blood cells, probiotic bacteria in the colon, the spleen, the thymus, the tonsils, bone marrow, liver, and lymphatic system. It … Continue reading
Fermenting 101
Fermentation simply refers to an ancient technique and preservation method that naturally alters the chemistry of foods thereby producing beneficial probiotics as well as abundant enzymes that are linked to … Continue reading
Soul Hike; Heal Body and Soul
As an alternative health care professional, I have always looked to prevention and health maintenance over taking drugs for symptoms. In my capacity as a wellness coach, I’ve guided … Continue reading
Overnight Buckwheat Breakfast
Overnight Buckwheat Breakfast 2 cups raw buckwheat groats – soak in filtered water for 90 minutes, drain and rinse. I also like to dry in my dehydrator for a few … Continue reading
High Protein Vegetarian Asian Salad
For the dressing: 1/3 cup organic unsalted peanut butter or raw organic tahini 1/4 cup fresh orange juice 1 T Organic tamari or Braggs liquid aminos 2 T lime juice … Continue reading
Red Velvet Juice and Brownies
Red Velvet Juice and Brownies Juice: In a blender 1 1/2 cups filtered water 1 small or 1/2 of large organic beet peeled 1 medium organic orange without peel 1 … Continue reading
RAW BANANA NUT CHOCOLATE CHIP PROTEIN BALLS
ALL INGREDIENTS ORGANIC (except bananas) Cream together in a food processor: 2 bananas ½ cup caramel date paste ¼ cup peanut butter 2 Tbl. Real maple syrup Add: … Continue reading
Lentil Non-meat Loaf
INGREDIENTS: I used ALL ORGANIC 2 cups cooked French lentils (I cooked the day before, refrigerated 2 cups and froze the rest) 1/2 yellow onion, diced 2 carrots, diced 2 … Continue reading
Hot Cocoa Mix
HOT COCOA MIX This is a nutritious, high protein hot chocolate mix that everyone can enjoy! Process first in a small food processor: ¼ cup coconut flour 2 Tbl. Hemp … Continue reading
Raw Cheese Croutons
I loved the combo of tomato soup and grilled cheese as a child. I have been looking for ways to use the pulp left from the Liver Lemon Flush. I … Continue reading
Lysine
Lysine is an essential amino acid that plays a major role in calcium absorption, utilization of fatty acids and fat soluble vitamins, building muscle protein, recovering from surgery or sports … Continue reading
Match Green Smoothie
1/2 cup coconut or almond milk 1/2 cup coconut water 2 tsp. matcha green tea powder 1/2 avocado 1/2 frozen banana 1 Tbl. date paste (or raw honey) Zest … Continue reading
Much about MATCHA
In the Japanese culture, MATCHA has been referred to as “the ultimate mental and medical remedy and has the ability to make one’s life more full and complete”. MATCHA GREEN … Continue reading
Beliefs Become Your Biology
Your external point of view is but a MIRROR of your internal point of view. Geneticists now claim that only 3% of disease is ACTUALLY due to your DNA. The … Continue reading
Over Night OATS
1 cup nut milk 1 Tbl. chia seeds 1/2 cup organic old fashioned oats (not cooked) 1/2 tsp. Himalayan salt 1/2 tsp. cinnamon Handful of pecans 1 organic apple chopped … Continue reading
MOAI MONDAY
MOAI means: “Meeting for a Common Purpose” in Japanese and originated from the social support groups in Okinawa, Japan. DATES AND TIME TBA Bring your health questions and concerns We … Continue reading
The Protein Debate
Could you be PROTEIN DEFICIENT? Symptoms of Incomplete PROTEIN DIGESTION ANXIETY, NERVOUSNESS, MOODINESS TMJ PAIN ACID REFLUX, CONSTIPATION, DIARRHEA JOINT PAIN, MORNING STIFFNESS, MUSCLE CRAMPS FLUID RETENTION, HBP, HEADACHES ADDICTIVE … Continue reading
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