To live vigorously and luxuriantly, to flourish


Crust: 1 cup shelled pistachios ½ cup dates that have been soaked in 2 T. of water until absorbed 1 cup almond pulp from milk recipe 1 cup shredded or … Continue reading

July 10, 2020 · Leave a comment


“Inflammation is the process that provokes the destruction of intracellular fatty acids in an effort to balance trauma”. INFLAMMATION IS A NECESSARY PART OF THE HEALING PROCESS!      Injury causes … Continue reading

June 24, 2020 · Leave a comment

Easy Pickled Red Onions

1 large red onion sliced thin In a jar: 1/2 cup apple cider vinegar 1 cup of warm water 1 TBL coconut palm sugar 1 1/2 tsp. Himalayan salt Ready … Continue reading

June 23, 2020 · Leave a comment


For MINT and CHOCOLATE LOVERS! THE BASE In a food processor: 2 small ripe bananas 1/3 cup caramel date paste 1/2 cup cacao powder 1 cup almond pulp from almond … Continue reading

June 13, 2020 · Leave a comment


Thyme, a relative of the mint family, has much more value than merely an herb to flavor your meals. Thyme is known to have potent antimicrobial and antioxidant properties, reduce … Continue reading

June 12, 2020 · Leave a comment

Creamy Fresh Herb Vinaigrette

In a blender: ½ cup EVOO ¼ cup lemon juice and ACV combined (juice one small lemon plus 2-3 T. of ACV) 2-3 sprigs each of fresh herbs: Oregano, Basil, … Continue reading

June 12, 2020 · Leave a comment

Build Your Immunity Naturally

Your immune system is vast and complex. It includes white blood cells, probiotic bacteria in the colon, the spleen, the thymus, the tonsils, bone marrow, liver, and lymphatic system. It … Continue reading

March 19, 2020 · Leave a comment

Fermenting 101

Fermentation simply refers to an ancient technique and preservation method that naturally alters the chemistry of foods thereby producing beneficial probiotics as well as abundant enzymes that are linked to … Continue reading

February 29, 2020 · Leave a comment

Soul Hike; Heal Body and Soul

  As an alternative health care professional, I have always looked to prevention and health maintenance over taking drugs for symptoms.  In my capacity as a wellness coach, I’ve guided … Continue reading

October 26, 2019 · Leave a comment

Overnight Buckwheat Breakfast

Overnight Buckwheat Breakfast 2 cups raw buckwheat groats  – soak in filtered water for 90 minutes, drain and rinse. I also like to dry in my dehydrator for a few … Continue reading

July 13, 2018 · Leave a comment

High Protein Vegetarian Asian Salad

For the dressing: 1/3 cup organic unsalted peanut butter or raw organic tahini 1/4 cup fresh orange juice 1 T Organic tamari  or Braggs liquid aminos 2 T lime juice … Continue reading

June 21, 2018 · Leave a comment

Red Velvet Juice and Brownies

Red Velvet Juice and Brownies Juice: In a blender 1 1/2 cups filtered water 1 small or 1/2 of large organic beet peeled 1 medium organic orange without peel 1 … Continue reading

March 27, 2018 · Leave a comment


ALL INGREDIENTS ORGANIC (except bananas)   Cream together in a food processor: 2 bananas ½ cup caramel date paste ¼ cup peanut butter 2 Tbl. Real maple syrup   Add: … Continue reading

January 8, 2018 · Leave a comment

Lentil Non-meat Loaf

INGREDIENTS: I used ALL ORGANIC 2 cups cooked French lentils (I cooked the day before, refrigerated 2 cups and froze the rest) 1/2 yellow onion, diced 2 carrots, diced 2 … Continue reading

January 7, 2018 · Leave a comment

Hot Cocoa Mix

HOT COCOA MIX This is a nutritious, high protein hot chocolate mix that everyone can enjoy! Process first in a small food processor: ¼ cup coconut flour 2 Tbl. Hemp … Continue reading

December 27, 2017 · Leave a comment

Raw Cheese Croutons

I loved the combo of tomato soup and grilled cheese as a child.  I have been looking for ways to use the pulp left from the Liver Lemon Flush.  I … Continue reading

October 31, 2017 · Leave a comment


Lysine is an essential amino acid that plays a major role in calcium absorption, utilization of fatty acids and fat soluble vitamins, building muscle protein, recovering from surgery or sports … Continue reading

July 17, 2017 · Leave a comment

Match Green Smoothie

  1/2 cup coconut or almond milk 1/2 cup coconut water 2 tsp. matcha green tea powder 1/2 avocado 1/2 frozen banana 1 Tbl. date paste (or raw honey) Zest … Continue reading

July 5, 2017 · Leave a comment

Much about MATCHA

In the Japanese culture, MATCHA has been referred to as “the ultimate mental and medical remedy and has the ability to make one’s life more full and complete”. MATCHA GREEN … Continue reading

July 5, 2017 · Leave a comment

Beliefs Become Your Biology

Your external point of view is but a MIRROR of your internal point of view. Geneticists now claim that only 3% of disease is ACTUALLY due to your DNA.  The … Continue reading

May 25, 2017 · Leave a comment

Over Night OATS

1 cup nut milk 1 Tbl. chia seeds 1/2 cup organic old fashioned oats (not cooked) 1/2 tsp. Himalayan salt 1/2 tsp. cinnamon Handful of pecans 1 organic apple chopped … Continue reading

May 21, 2017 · Leave a comment


 MOAI means: “Meeting for a Common Purpose” in Japanese and originated from the social support groups in Okinawa, Japan. Starting Monday May 15th, I will have an “open door” atmosphere … Continue reading

May 4, 2017 · Leave a comment

The Protein Debate


April 27, 2017 · 2 Comments

Chocolate Carrot and Zucchini Cake

CHOCOLATE  CAKE 1 cup almond nut pulp (from almond milk) 2 T. hemp seeds 1 cup grated carrots ½ cup grated zucchini ½ cup date paste or caramel date paste … Continue reading

April 10, 2017 · Leave a comment

Raw Cheese Sauce

This is one of my favorite afternoon snacks.  I have a small amount of my ranch dip and a small amount of the raw cheese sauce.  Like the ranch/dill dip, … Continue reading

February 19, 2017 · Leave a comment

Diatomaceous Earth

Diatomaceous Earth is actually a natural product made up of fossilized remains of tiny, aquatic organisms called diatoms. Diatomaceous earth contains a variety of trace minerals, including silica, magnesium, calcium, sodium … Continue reading

February 6, 2017 · Leave a comment

Bentonite Clay

Bentonite clay is composed of ash made from volcanos. On top of being able to draw-out toxins from the body, the clay itself has a range of nutrients. Bentonite clay … Continue reading

February 6, 2017 · Leave a comment


Sulfur is known as a healing mineral. Behind calcium and phosphorus, Sulfur is the third most abundant mineral in the human body. Every single living cell inside the body contains … Continue reading

February 6, 2017 · Leave a comment


Silica is the oxide form of silicon, meaning silica has an oxygen molecule attached via covalent bonding. It actually has an abundance of sulfur-oxygen bonds in its natural state.  Together, … Continue reading

February 6, 2017 · Leave a comment

Raw Strawberry Chocolate Pie

Base 1 cup almonds (pre-soaked, drained and dried) 1 cup Medjool dates (pitted) (soaked in ¼ cup filtered water) 3 T. coconut oil 3 T. (heaping) raw cacao 2 T. … Continue reading

February 1, 2017 · Leave a comment

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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