Cashews

Cashews contain 18 of the 20 amino acids used by humans, including all 9 essential amino acids. Cashews are one of the most concentrated food sources for Zinc. Zinc is required for healthy skin, cell growth, sexual development, fertility, night vision, and our sense of taste and smell. It helps the lymphatic system and liver eliminate waste properly and boosts oxygenation. Zinc is present in insulin and helps balance blood sugar levels.

Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, B6, thiamin and niacin. Cashews are also rich in magnesium, selenium, manganese, iron, phosphorus, copper and the beautifying oleic fatty acids.

Try these great dressings: Creamy Ranch Dressing, Raw Cheese Sauce

Or this delicious dessert: Golden Pecan Ice Cream