thrivecoach12

To live vigorously and luxuriantly, to flourish

Cashews

cashews

Cashews contain 18 of the 20 amino acids used by humans, including all 9 essential amino acids. Cashews are one of the most concentrated food sources for Zinc. Zinc is required for healthy skin, cell growth, sexual development, fertility, night vision, and our sense of taste and smell. It helps the lymphatic system and liver eliminate waste properly and boosts oxygenation. Zinc is present in insulin and helps balance blood sugar levels.

Cashew nuts are rich in vitamins like riboflavin, pantothenic acid, B6, thiamin and niacin. Cashews are also rich in magnesium, selenium, manganese, iron, phosphorus, copper and the beautifying oleic fatty acids.

Try these great dressings:  Creamy Ranch Dressing, Raw Cheese Sauce

Or this delicious dessert: Golden Pecan Ice Cream

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Contact Information

(618) 210-0803
thrivecoach12@gmail.com

Categories

This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
Follow thrivecoach12 on WordPress.com
%d bloggers like this: