Hemp
First I feel the need to address a MAJOR misconception. Although HEMP is related to marijuana, the hemp plant does not produce enough of the chemical that people need to … Continue reading
Parsley
Parsley contains beta-carotene, vitamin C, and a number of phytochemicals with antioxidant properties. It also tastes great in carrot juice! Parsley’s primary action is diuretic and has been shown to … Continue reading
Cilantro
Cilantro is known to remove as much as 80% of heavy metals from the body within 42 days. It is considered one of the most effective and gentle detoxifiers of … Continue reading
Ginger
Ginger is the underground rhizome of the ginger plant with a firm, striated texture. The flesh of the ginger rhizome can be yellow, white or red in color, depending upon … Continue reading
Lemons
Known to improve liver function, all citrus and sour fruits contain malic acid. Malic Acid found in sour fruits (like apples, lemons, limes and grapefruits) assist the body in breaking … Continue reading
Chia Seeds
Chia Seeds are the richest plant source of omega-3 fatty acids. They also contain 42% fiber, 21% protein and are high in calcium. Chia Seeds provide iron, magnesium, and potassium … Continue reading
Purple Cabbage
Purple cabbage, also known as red cabbage, is considered the most dense vegetable form of L-glutamine. Glutamine is a critical part of our digestive system and helps prevent and rebuild a … Continue reading
Fennel Root
Fennel root, also known as fennel bulb, is rich in dietary fiber, vitamin C, folate (the natural form of folic acid), calcium, magnesium, potassium and manganese. This vegetable has been … Continue reading
Limes
Limes are a powerhouse source of vitamin C and flavonoids. These compounds work to fight infection, fight free radicals, and even serve to make limes a disinfectant. These compounds are … Continue reading
Grapefruit
Grapefruit is rich in natural vitamin C and antioxidants (two powerful liver cleansers). Like garlic, grapefruit contains compounds that boost the production of liver detoxification enzymes. It also contain a … Continue reading
Bananas
Bananas are high in iron and help stimulate the production of hemoglobin in the blood. They normalize bowel functions and are one of the few fruits gentle enough to eat … Continue reading
Blueberries
Blueberries are known to help keep arteries clear by reducing blood levels of artery-clogging LDL’s. Blueberries have very high antioxidant levels, which is very beneficial for the cardiovascular system. They … Continue reading
Peaches
Peaches contain fiber, 10 different vitamins, thiamin, riboflavin, vitamin B-6, niacin, folate and pantothenic acid & low levels of vitamin E and K. Peaches contain the antioxidant known as chlorogenic … Continue reading
Pineapple
Pineapples contain a wealth of nutrients, vitamins, and minerals that include potassium, copper, manganese, calcium, magnesium, vitamin C, beta carotene, thiamin, B6, and folate, as well as soluble and insoluble … Continue reading
Watermelon
Watermelon is rich in the carotenoids: lycopene, phytofluene, phytoene, beta-carotene, lutein, and neurosporene. Carotenoids are antioxidants known for their ability to “seek out and destroy” free-radicals (pre-cancer cells). Several researchers … Continue reading
Avocados
Avocados are considered one of the healthiest foods on the planet. This super-fruit contains in excess of 25 essential nutrients. Avocados contain vitamin B6 and folic acid, which help regulate … Continue reading
Oregano
Oregano provides an array of nutritional vitamins and minerals including Calcium, Copper, Iron, Magnesium, Manganese, Potassium, Vitamin A, Vitamin B6, Vitamin C, Vitamin E, Vitamin K and Folate. Oregano is … Continue reading
Flax Seed
Ground Flax Seed is high in both B vitamins, and magnesium. Flax contains essential fatty acids, including omega-3 and omega-6 that help the body balance good and bad fats. Also a … Continue reading
Cayenne Pepper
Cayenne Pepper will stop a heart attack in 30 seconds. It increases circulation and boosts heart action. It helps alleviate low back pain, arthritis and fibromyalgia. Cayenne rebuilds stomach tissue … Continue reading
Cinnamon
Cinnamon is the wood, or bark of the plant family cinnamomum. The bark is ground up in order to consume, and its nutrients are found in its intrinsic oils. … Continue reading
Benefits of a MINI RESET
Thursday, Oct. 22nd 7-8 pm Benefits of a MINI RESET 3 days, 1 week or 21 days? Rest your system Reset digestive and hormone function Restore vital nutrient RESERVES Regenerate … Continue reading
FERMENTING 101 is here again!
Thursday, Oct. 8th at 6:30 pm Learn to ferment cabbage, mixed veggies and even kombucha! This is a “MAKE and TAKE” class. You will go home with your own jar of … Continue reading
MEET UP MONDAY-Eating Healthy When Everyone Around You IS NOT!
MEET UP MONDAY Oct. 5th 7-8 pm Eating Healthy When Everyone Around You IS NOT! Pam’s eating routine DECONSTRUCTED! Clients and friends are quick to declare that they “could NEVER eat … Continue reading
Emotion & Stress Release
When we evaluate health choices, we cannot ignore the immense influence OUR BELIEFS have on body function. Thrive Coach also addresses client stress. Tools are provided to help clients … Continue reading
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