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To live vigorously and luxuriantly, to flourish

ZUCCHINI PASTA: KEEPING IT RAW!

Spiralize 2 medium zucchini Boil filtered water in pot large enough to hold zucchini 1 tsp. Himalayan salt in water Remove water from heat and let cool a few minutes.  Add … Continue reading

May 8, 2015 · Leave a comment

Basic Breakfast Shake

Can’t get going in the morning? Experience a dip in energy after lunch? Need a snack every 2-3 hours to keep you going? Always hungry? Get cranky when you are … Continue reading

May 7, 2015 · Leave a comment

Zucchini

Zucchini is loaded with nutrients known to aid in digestion, ease constipation, balance blood sugar, maintain both sex and brain hormones and curb overeating.  Like melons, zucchini is mostly water … Continue reading

May 1, 2015 · 2 Comments

Cashews

Cashews contain 18 of the 20 amino acids used by humans, including all 9 essential amino acids. Cashews are one of the most concentrated food sources for Zinc. Zinc is … Continue reading

April 30, 2015 · 2 Comments

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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