To live vigorously and luxuriantly, to flourish

Pomegranate Power

Many are intimidated by this ruby beauty despite its known health benefits. Clients tend to avoid the real thing and opt for sugary pomegranate juice. This of course cancels out the awesome antioxidant … Continue reading

August 12, 2015 · Leave a comment


Seeds from one pomegranate (approximately 1 cup) 1/4 cup Goji berries Basic Chocolate sauce or  62% cacao chips

May 8, 2015 · Leave a comment


SLICED IS JUST THE BEGINNING! We love watermelon in juices, smoothies and salads.  Try this! 2 ½ cups frozen watermelon cubes 1 sliced frozen banana 2-4 dates (to taste) 2-4 mint … Continue reading

May 4, 2015 · Leave a comment

Apple Cider Vinegar Dressing

1 cup of olive oil 1/2 cup of apple cider vinegar Juice from half of one lime 2 tablespoon of whole grain mustard or djion type mustard 2-3 cloves of … Continue reading

May 2, 2015 · Leave a comment


Dates are a good source of dietary potassium and dietary fiber. They contain protein and trace elements including boron, iron, magnesium, manganese, selenium and zinc. The primary vitamins in dates are … Continue reading

April 2, 2015 · Leave a comment


Watermelon is rich in the carotenoids: lycopene, phytofluene, phytoene, beta-carotene, lutein, and neurosporene.  Carotenoids are antioxidants known for their ability to “seek out and destroy” free-radicals (pre-cancer cells). Several researchers … Continue reading

March 7, 2015 · Leave a comment

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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