To live vigorously and luxuriantly, to flourish


Crust: 1 cup shelled pistachios ½ cup dates that have been soaked in 2 T. of water until absorbed 1 cup almond pulp from milk recipe 1 cup shredded or … Continue reading

July 10, 2020 · 1 Comment

Build Your Immunity Naturally

Your immune system is vast and complex. It includes white blood cells, probiotic bacteria in the colon, the spleen, the thymus, the tonsils, bone marrow, liver, and lymphatic system. It … Continue reading

March 19, 2020 · Leave a comment

Match Green Smoothie

  1/2 cup coconut or almond milk 1/2 cup coconut water 2 tsp. matcha green tea powder 1/2 avocado 1/2 frozen banana 1 Tbl. date paste (or raw honey) Zest … Continue reading

July 5, 2017 · Leave a comment

How to Make Your Own Non-Toxic Sunscreen

Researchers at the Environmental Working Group, a Washington-based, nonprofit, released their annual report claiming nearly half of the 500 most popular sunscreen products may actually increase the speed at which … Continue reading

November 17, 2016 · Leave a comment

Feeding Your Body Through Cancer Therapies

Jayson and Mira Calton, authors of The Micronutrient Miracle report: “According to the USDA published statistics, more than 96% of Americans are not reaching adequate intakes of micronutrients from food … Continue reading

October 4, 2015 · Leave a comment

Pomegranate Power

Many are intimidated by this ruby beauty despite its known health benefits. Clients tend to avoid the real thing and opt for sugary pomegranate juice. This of course cancels out the awesome antioxidant … Continue reading

August 12, 2015 · Leave a comment


Crust: 1 cup Acai Blueberry cereal ½ cup sprouted super flour 1/3 cup date paste 2 T. coconut oil Blend in food processor until dough-like Press into bottom of spring … Continue reading

May 8, 2015 · Leave a comment


Seeds from one pomegranate (approximately 1 cup) 1/4 cup Goji berries Basic Chocolate sauce or  62% cacao chips

May 8, 2015 · Leave a comment


SLICED IS JUST THE BEGINNING! We love watermelon in juices, smoothies and salads.  Try this! 2 ½ cups frozen watermelon cubes 1 sliced frozen banana 2-4 dates (to taste) 2-4 mint … Continue reading

May 4, 2015 · Leave a comment


Garlic is known as a sulfur residue food that cleanses tissues and aids in oxygenation. It is composed of nitrogenous substances, sodium, potassium, selenium, calcium, magnesium, silicon, sulfuric, phosphoric acid, … Continue reading

April 1, 2015 · 1 Comment


Pineapples contain a wealth of nutrients, vitamins, and minerals that include potassium, copper, manganese, calcium, magnesium, vitamin C, beta carotene, thiamin, B6, and folate, as well as soluble and insoluble … Continue reading

March 7, 2015 · Leave a comment


Watermelon is rich in the carotenoids: lycopene, phytofluene, phytoene, beta-carotene, lutein, and neurosporene.  Carotenoids are antioxidants known for their ability to “seek out and destroy” free-radicals (pre-cancer cells). Several researchers … Continue reading

March 7, 2015 · Leave a comment

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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