RAW LEMON LIME MINT BARS
Crust: 1 cup shelled pistachios ½ cup dates that have been soaked in 2 T. of water until absorbed 1 cup almond pulp from milk recipe 1 cup shredded or … Continue reading
Build Your Immunity Naturally
Your immune system is vast and complex. It includes white blood cells, probiotic bacteria in the colon, the spleen, the thymus, the tonsils, bone marrow, liver, and lymphatic system. It … Continue reading
Match Green Smoothie
1/2 cup coconut or almond milk 1/2 cup coconut water 2 tsp. matcha green tea powder 1/2 avocado 1/2 frozen banana 1 Tbl. date paste (or raw honey) Zest … Continue reading
How to Make Your Own Non-Toxic Sunscreen
Researchers at the Environmental Working Group, a Washington-based, nonprofit, released their annual report claiming nearly half of the 500 most popular sunscreen products may actually increase the speed at which … Continue reading
Feeding Your Body Through Cancer Therapies
Jayson and Mira Calton, authors of The Micronutrient Miracle report: “According to the USDA published statistics, more than 96% of Americans are not reaching adequate intakes of micronutrients from food … Continue reading
Pomegranate Power
Many are intimidated by this ruby beauty despite its known health benefits. Clients tend to avoid the real thing and opt for sugary pomegranate juice. This of course cancels out the awesome antioxidant … Continue reading
RAW POMEGRANATE CREAM PIE
Crust: 1 cup Acai Blueberry cereal ½ cup sprouted super flour 1/3 cup date paste 2 T. coconut oil Blend in food processor until dough-like Press into bottom of spring … Continue reading
POMEGRANATE CHRISTMAS CLUSTERS
Seeds from one pomegranate (approximately 1 cup) 1/4 cup Goji berries Basic Chocolate sauce or 62% cacao chips
FROSTY WATERMELON DRINK
SLICED IS JUST THE BEGINNING! We love watermelon in juices, smoothies and salads. Try this! 2 ½ cups frozen watermelon cubes 1 sliced frozen banana 2-4 dates (to taste) 2-4 mint … Continue reading
Garlic
Garlic is known as a sulfur residue food that cleanses tissues and aids in oxygenation. It is composed of nitrogenous substances, sodium, potassium, selenium, calcium, magnesium, silicon, sulfuric, phosphoric acid, … Continue reading
Pineapple
Pineapples contain a wealth of nutrients, vitamins, and minerals that include potassium, copper, manganese, calcium, magnesium, vitamin C, beta carotene, thiamin, B6, and folate, as well as soluble and insoluble … Continue reading
Watermelon
Watermelon is rich in the carotenoids: lycopene, phytofluene, phytoene, beta-carotene, lutein, and neurosporene. Carotenoids are antioxidants known for their ability to “seek out and destroy” free-radicals (pre-cancer cells). Several researchers … Continue reading
thrivecoach12 