To live vigorously and luxuriantly, to flourish


1 pint of fresh organic blueberries 4 pitted dates 1 tsp. bee pollen ½ tsp. Himalayan salt 2 T. of filtered water if you desire more runny type sauce Blend … Continue reading

May 2, 2015 · Leave a comment

Apple Cider Vinegar Dressing

1 cup of olive oil 1/2 cup of apple cider vinegar Juice from half of one lime 2 tablespoon of whole grain mustard or djion type mustard 2-3 cloves of … Continue reading

May 2, 2015 · Leave a comment


The ancient Chinese called this beverage the “Immortal Health Elixir”.  Kombucha is made from sweetened tea that’s been fermented by a symbiotic colony of bacteria and yeast (S.C.O.B.Y.), a.k.a. “mother” … Continue reading

April 17, 2015 · Leave a comment

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