Lemon Liver Flush
1 organic lemon, cleaned and quartered 4 cups of filtered water 2 T. Organic Extra Virgin Olive Oil 1 tsp. organic turmeric or ½ inch of organic turmeric root 1 … Continue reading
How to Make Your Own Non-Toxic Sunscreen
Researchers at the Environmental Working Group, a Washington-based, nonprofit, released their annual report claiming nearly half of the 500 most popular sunscreen products may actually increase the speed at which … Continue reading
Carrot Sweet Potato Soup
This is a tweaked version of a previously posted recipe. This soup is a perfect “healing” soup when you have been over indulging. Make your upcoming holiday events more manageable … Continue reading
Golden Pecan Ice Cream
2 cups macadamia milk or coconut milk 1 cup raw cashews (soaked) 3 T raw pecans (and as many other pecans as desired for topping) ¼ cup maple syrup 2 … Continue reading
Raw Ginger Snap Cookies
I know packaged products can have quality ingredients but nothing is as nutritious as home made RAW!!! These not only taste AMAZING, but they are by far more nutritious than … Continue reading
Spicy Noodles and Bok Choy
Spicy Sauce Ingredients ½ cup raw tahini 2 garlic cloves 1 T. fresh minced ginger or quality organic powder 2 T. dark real maple syrup or honey 1 T. apple … Continue reading
Super Soup
Ingredients: 1 T. coconut oil 1 T. powdered ginger 1/2 T. powdered turmeric 2 T. tamari 1 tsp. Himalayan salt 4 cups organic sodium-free, carrageenan-free veggie broth 2 stalks of … Continue reading
As Good as Baked Biscotti Pistachio, Almond, Cranberry Biscotti
Ingredients: 1 cup nut milk (almond or my favorite is macadamia nut milk) 1 cup shelled pistachios Zest and juice from one large organic lime 2 T. ground flax dissolved … Continue reading
Lime Tahini Dressing
Ingredients: Zest and juice of one small lime ¼ cup of Sesame oil 2 Tbl. Tamari 2 Tbl. Raw tahini 1 Tbl. organic horseradish mustard 1 Tbl. raw honey or one date … Continue reading
SALAD IN A JAR
When life gives you “CRAZY” make Salad in a Jar. Doing this one thing has saved me and my diet many times, especially when traveling. It is so easy! These … Continue reading
Heart Kidney Lung Smoothie
1/2 cup coconut water 1/2 cup filtered water 1 Tbl. coconut oil 1 Tbl. chia seeds 1 Tbl. moringa powder 1 small bunch of parsley leaves 1/3 piece of celery … Continue reading
Leekchi
3 medium leeks about 2 cups thinly sliced 1 tsp. Himalayan salt 2 large garlic cloves chopped 1 T. finely grated ginger ½ tsp. each of cayenne pepper and pepper … Continue reading
Raw Pecan Turtle Bites
Base 1/2 cup almonds 1/2 cup Medjool dates (pitted) 2 T. coconut oil 3 T. (heaping) raw cacao 1 T. tahini 2 T. raw honey ½ tsp. Himalayan Salt … Continue reading
Creamy Oregano Dressing
1 cup soaked raw cashews 1/4 cup filtered water Juice and zest from one small lemon 2 T. Apple Cider Vinegar 1 T. raw pumpkin seeds (soaked) 2 large or … Continue reading
Cucumber Dill Dressing
2 cups chopped cucumber 1 cup soaked raw cashews Juice and zest of a medium lemon 3 Tbl. Apple Cider Vinegar (Braggs or organic non-filtered) ¼ cup EVOO One pack … Continue reading
Chocolate Zucchini Pie
When life gives you ZUCCHINI … make CHOCOLATE PIE! You read correctly, chocolate pie with zucchini. Last year we made chocolate zucchini bread and it is still a favorite but this chocolate … Continue reading
SHERI’S SPICEY SALAD CRACKERS
Heat above 118 fahrenheit also destroys ALL enzymes, and most B vitamins and minerals. This is why I love my dehydrator! If you want to get truly serious about eating … Continue reading
Basil Garlic Dressing/Dip
Raw Pumpkin Seed Basil Pesto was the most popular recipe from our last food class. The quantity and quality of nutrition in this recipe makes it a must for almost … Continue reading
ALMOST BAKED RAW BROWNIE BITES
1 cup almond nut pulp (from almond milk)
1 cup Brownie Sprouted Flour (Raw, gluten free, vegan, high in fiber and protein IMG_1243– available at our office.)
1/3 cup Coconut oil (organic/unrefined preferred)
1/3 cup Tahini or almond butter
1/3 cup shredded raw coconut
1/2 cup RAW honey
1/2 cup Cacao nibs
1 tsp. raw vanilla powder
1/2 tsp. Himalayan salt
Date Paste
Dates are a good source of dietary potassium and dietary fiber. They contain protein and trace elements including boron, iron, magnesium, manganese, selenium and zinc. The primary vitamins in dates are … Continue reading
Dairy Free Ice Cream
RASPBERRY BEET SORBET 1/2 of a lime, peeled 1 cup frozen organic raspberries ½ medium size beet ½ frozen banana ½ avocado 8-12 mint leaves 1-3 pitted dates 1 T. coconut … Continue reading
Chocolate Pudding
1 1/2 cups almond milk 1/8 cup chia seeds (let soak in almond milk for 5 mins. before blending in other ingredients) 1 avocado 1 Tbl. coconut oil 1 small … Continue reading
Chocolate Chili Caramel Bars
Bottom Brownie Layer 1 cup soaked and drained walnuts 1 cup soaked and drained almonds 1 cup chocolate brownie mix (from my office) 2 T. gold ground flax seed 2 … Continue reading
Charged Water
Charged Water is filtered water that has been “charged” with energy boosting, immune enhancing and digestive stimulating nutrients. The easiest thing you can do to improve digestion, detoxification and weight control … Continue reading
CARAMEL DATE PASTE
1 cup pitted dates 1/2 cup carrageenan free almond milk or water 2 T tahini 1/2 tsp vanilla 1/2 tsp Himalayan salt Dash of cinnamon and nutmeg Blend in high … Continue reading
Basic Breakfast Shake
Can’t get going in the morning? Experience a dip in energy after lunch? Need a snack every 2-3 hours to keep you going? Always hungry? Get cranky when you are … Continue reading
ASIAN LIME DIPPING SAUCE
1/4 cup tahini (ground sesame seeds) Juice of 1 lime 1 T. Raw Coconut Aminos 1 T. sweetener like maple syrup or raw sugar 1 small clove of garlic, minced … Continue reading
CUCUMBER WATERMELON SALAD
Another end of the summer favorite! 3 cups watermelon chunks 2 cups thinly sliced cucumber ¼ cup chopped green onion 2 Tbsp extra-virgin olive oil 1 Tbsp white balsamic vinegar … Continue reading
Chocolate Tahini Dip
1⁄2 cup raw tahini OR almond butter. I typically use 1/4 cup of each. RAW is essential for both. It truly makes a difference in taste and nutritional value 1/4 … Continue reading
COCONUT MILK
1 cup raw organic dried coconut 3 cups filtered water Blend and strain through nut bag. Keep pulp for breads, desserts or smoothies. Try coconut milk in this delicious evening … Continue reading
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