To live vigorously and luxuriantly, to flourish

Lemon Liver Flush

1 organic lemon, cleaned and quartered 4 cups of filtered water 2 T. Organic Extra Virgin Olive Oil 1 tsp. organic turmeric or ½ inch of organic turmeric root 1 … Continue reading

November 30, 2016 · Leave a comment

How to Make Your Own Non-Toxic Sunscreen

Researchers at the Environmental Working Group, a Washington-based, nonprofit, released their annual report claiming nearly half of the 500 most popular sunscreen products may actually increase the speed at which … Continue reading

November 17, 2016 · Leave a comment

Carrot Sweet Potato Soup

This is a tweaked version of a previously posted recipe. This soup is a perfect “healing” soup when you have been over indulging. Make your upcoming holiday events more manageable … Continue reading

November 6, 2016 · Leave a comment

Golden Pecan Ice Cream

2 cups macadamia milk or coconut milk 1 cup raw cashews (soaked) 3 T raw pecans (and as many other pecans as desired for topping) ¼ cup maple syrup 2 … Continue reading

November 6, 2016 · Leave a comment

Raw Ginger Snap Cookies

I know packaged products can have quality ingredients but nothing is as nutritious as home made RAW!!! These not only taste AMAZING, but they are by far more nutritious than … Continue reading

August 1, 2016 · Leave a comment

Spicy Noodles and Bok Choy

Spicy Sauce Ingredients ½  cup raw tahini 2 garlic cloves 1 T. fresh minced ginger or quality organic powder 2 T. dark real maple syrup or honey 1 T. apple … Continue reading

June 29, 2016 · Leave a comment

Super Soup

Ingredients: 1 T. coconut oil 1 T. powdered ginger 1/2 T. powdered turmeric 2 T. tamari 1 tsp. Himalayan salt 4 cups organic sodium-free, carrageenan-free veggie broth 2 stalks of … Continue reading

June 13, 2016 · Leave a comment

As Good as Baked Biscotti Pistachio, Almond, Cranberry Biscotti

Ingredients: 1 cup nut milk (almond or my favorite is macadamia nut milk) 1 cup shelled pistachios Zest and juice from one large organic lime 2 T. ground flax dissolved … Continue reading

June 13, 2016 · Leave a comment

Lime Tahini Dressing

Ingredients: Zest and juice of one small lime ¼ cup of Sesame oil 2 Tbl. Tamari 2 Tbl. Raw tahini 1 Tbl. organic horseradish mustard 1 Tbl. raw honey or one date … Continue reading

May 25, 2016 · Leave a comment


When life gives you “CRAZY” make Salad in a Jar.  Doing this one thing has saved me and my diet many times, especially when traveling. It is so easy!  These … Continue reading

May 11, 2016 · Leave a comment

Heart Kidney Lung Smoothie

1/2 cup coconut water 1/2 cup filtered water 1 Tbl. coconut oil 1 Tbl. chia seeds 1 Tbl. moringa powder 1 small bunch of parsley leaves 1/3 piece of celery … Continue reading

May 10, 2016 · Leave a comment


3 medium leeks about 2 cups thinly sliced 1 tsp. Himalayan salt 2 large garlic cloves chopped 1 T. finely grated ginger ½ tsp. each of cayenne pepper and pepper … Continue reading

February 18, 2016 · Leave a comment

Raw Pecan Turtle Bites

  Base 1/2 cup almonds 1/2 cup Medjool dates (pitted) 2 T. coconut oil 3 T. (heaping) raw cacao 1 T. tahini 2 T. raw honey ½ tsp. Himalayan Salt … Continue reading

January 24, 2016 · Leave a comment

Creamy Oregano Dressing

1 cup soaked raw cashews 1/4 cup filtered water Juice and zest from one small lemon 2 T. Apple Cider Vinegar 1 T. raw pumpkin seeds (soaked) 2 large or … Continue reading

August 4, 2015 · Leave a comment

Cucumber Dill Dressing

2 cups chopped cucumber 1 cup soaked raw cashews Juice and zest of a medium lemon 3 Tbl. Apple Cider Vinegar (Braggs or organic non-filtered) ¼ cup EVOO One pack … Continue reading

May 22, 2015 · Leave a comment

Chocolate Zucchini Pie

When life gives you ZUCCHINI … make CHOCOLATE PIE! You read correctly, chocolate pie with zucchini.  Last year we made chocolate zucchini bread and it is still a favorite but this chocolate … Continue reading

May 11, 2015 · Leave a comment


 Heat above 118 fahrenheit also destroys ALL enzymes, and most B vitamins and minerals.  This is why I love my dehydrator!  If you want to get truly serious about eating … Continue reading

May 11, 2015 · Leave a comment

Basil Garlic Dressing/Dip

Raw Pumpkin Seed Basil Pesto was the most popular recipe from our last food class.  The quantity and quality of nutrition in this recipe makes it a must for almost … Continue reading

May 8, 2015 · Leave a comment


1 cup almond nut pulp (from almond milk)
1 cup Brownie Sprouted Flour (Raw, gluten free, vegan, high in fiber and protein IMG_1243– available at our office.)
1/3 cup Coconut oil (organic/unrefined preferred)
1/3 cup Tahini or almond butter
1/3 cup shredded raw coconut
1/2 cup RAW honey
1/2 cup Cacao nibs
1 tsp. raw vanilla powder
1/2 tsp. Himalayan salt

May 7, 2015 · Leave a comment

Date Paste

Dates are a good source of dietary potassium and dietary fiber. They contain protein and trace elements including boron, iron, magnesium, manganese, selenium and zinc. The primary vitamins in dates are … Continue reading

May 7, 2015 · 1 Comment

Dairy Free Ice Cream

RASPBERRY BEET SORBET 1/2 of a lime, peeled 1 cup frozen organic raspberries ½ medium size beet ½ frozen banana ½ avocado 8-12 mint leaves 1-3 pitted dates 1 T. coconut … Continue reading

May 7, 2015 · Leave a comment

Chocolate Pudding

1 1/2 cups almond milk 1/8 cup chia seeds (let soak in almond milk for 5 mins. before blending in other ingredients) 1 avocado 1 Tbl. coconut oil 1 small … Continue reading

May 7, 2015 · Leave a comment

Chocolate Chili Caramel Bars

Bottom Brownie Layer 1 cup soaked and drained walnuts 1 cup soaked and drained almonds 1 cup chocolate brownie mix (from my office) 2 T. gold ground flax seed 2 … Continue reading

May 7, 2015 · Leave a comment

Charged Water

Charged Water is filtered water that has been “charged” with energy boosting, immune enhancing and digestive stimulating nutrients. The easiest thing you can do to improve digestion, detoxification and weight control … Continue reading

May 7, 2015 · Leave a comment


1 cup pitted dates 1/2 cup carrageenan free almond milk or water 2 T tahini 1/2 tsp vanilla 1/2 tsp Himalayan salt Dash of cinnamon and nutmeg Blend in high … Continue reading

May 7, 2015 · Leave a comment

Basic Breakfast Shake

Can’t get going in the morning? Experience a dip in energy after lunch? Need a snack every 2-3 hours to keep you going? Always hungry? Get cranky when you are … Continue reading

May 7, 2015 · Leave a comment


1/4 cup tahini (ground sesame seeds) Juice of 1 lime 1 T. Raw Coconut Aminos 1 T. sweetener like maple syrup or raw sugar 1 small clove of garlic, minced … Continue reading

May 7, 2015 · Leave a comment


Another end of the summer favorite! 3 cups watermelon chunks 2 cups thinly sliced cucumber ¼ cup chopped green onion 2 Tbsp extra-virgin olive oil 1 Tbsp white balsamic vinegar … Continue reading

May 5, 2015 · Leave a comment

Chocolate Tahini Dip

1⁄2 cup raw tahini OR almond butter.  I typically use 1/4 cup of each.  RAW is essential for both.  It truly makes a difference in taste and nutritional value 1/4 … Continue reading

May 2, 2015 · Leave a comment


1 cup raw organic dried coconut 3 cups filtered water Blend and strain through nut bag.  Keep pulp for breads, desserts or smoothies. Try coconut milk in this delicious evening … Continue reading

May 2, 2015 · Leave a comment

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(618) 210-0803


This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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