To live vigorously and luxuriantly, to flourish


1 pint of fresh organic blueberries

4 pitted dates

1 tsp. bee pollen

½ tsp. Himalayan salt

2 T. of filtered water if you desire more runny type sauce

Blend until smooth.  Replace blueberries with any fruit to create any easy, raw and nutritious jam.  Store jam/sauce in small glass jar in the refrigerator.  To heat for a dessert, submerge glass jar in pot of very hot water and stir.

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(618) 210-0803


This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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