Nutmeg

Nutmeg was used in ancient times by Roman and Greek civilizations as a type of brain tonic. It is known to effectively stimulate your brain and has therefore shown to help eliminate fatigue and stress, anxiety or depression and also improve your concentration. Nutmeg is also an effective sedative, helping you achieve relaxation and will induce sleep.

Because of its antibacterial properties, nutmeg is used to help digestion challenges and bad breath.

Nutmeg is also effective in helping to prevent and dissolve kidney stones. It is known to help detox both the liver and kidneys making it an effective anti-inflammatory and pain reliever.

Put it in my Chocolate Zucchini Bread Bites!