Vanilla
Vanilla is known to assist in lowering blood pressure and in relaxing the nervous system of the body. It can also soothe restlessness, anger and anxiety which sometimes trigger insomnia. Raw vanilla also has important nutrients such as calcium, magnesium, B vitamins and fiber.
I use Sunfood Vanilla Powder in my such as Chocolate Tahini Dip & Raw Ginger Snap Cookies.
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