thrivecoach12

To live vigorously and luxuriantly, to flourish

Over Night OATS

1 cup nut milk
1 Tbl. chia seeds
1/2 cup organic old fashioned oats (not cooked)
1/2 tsp. Himalayan salt
1/2 tsp. cinnamon
Handful of pecans
1 organic apple chopped
2 Tbl. date paste or for more protein use caramel date paste
MIX TOGETHER, PUT IN JAR, COVER WITH LID AND REFRIGERATE OVER NIGHT.

For those concerned about PROTEIN in the morning:

1 cup of Almond milk  = approximately 2 grams of protein

1 Tbl. of Chia Seeds = 1 gram of protein

1/2 cup of oats = 7 grams of protein

1/4 cup of pecans = 2 1/2 grams of protein

1 apple = 1/2 gram of protein

2 Tbl. date paste = 1 gram of protein

2 Tbl. caramel date paste = 2 grams of protein

TOTAL PROTEIN = 14-15 GRAMS OF USABLE PROTEIN. Dates are LOW glycemic and full of vitamins and minerals.

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This entry was posted on May 21, 2017 by in Other-Main Dish.

Contact Information

(618) 210-0803
thrivecoach12@gmail.com

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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