Blue Zone Inspired: Daily Tweaks for Longevity
BLUE ZONES are rare longevity hot spots around the world that produce an above average number of HEALTHY, ACTIVE, CENTENARIANS.
Dan Buettner is a National Geographic Fellow, who spent over a decade researching the possible cultural differences in each of these Blue Zone areas. He has since written at least 3 books on the subject and started the nationwide initiative called the BLUE ZONE PROJECT. The initiative helps communities, work places, schools and organizations implement longevity principals.
As a past Blue Zones Ambassador to Florida Communities
Thrive Coach, Pam Faulkner, will bring to this class EASY LONGEVITY PRINCIPALS to add to your daily routine.
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Start your day with more energy
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Turn your body into a FAT burning machine
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Enjoy your dining out with little to no digestive discomfort
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Sleep more soundly and wake refreshed
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Improve clarity and memory
This class will also provide a tasting of a nutrient dense plant based recipe. Class includes handout with notes and recipes.
Saturday June 10th at 11:00 am
$25 per person
AT
Unity Yoga & Wellness Studio
129 West First St.
O’Fallon
Sign up at Unity Yoga or
Contact me at 618-210-0803 or thrivecoach12@gmail.com
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