thrivecoach12

To live vigorously and luxuriantly, to flourish

Blue Zone Inspired: Daily Tweaks for Longevity

bigstock-senior-couple-cooking-at-home-12526475-300x200

BLUE ZONES are rare longevity hot spots around the world that produce an above average number of HEALTHY, ACTIVE, CENTENARIANS.

Dan Buettner is a National Geographic Fellow, who spent over a decade researching the possible cultural differences in each of these Blue Zone areas.  He has since written at least 3 books on the subject and started the nationwide initiative called the BLUE ZONE PROJECT.  The initiative helps communities, work places, schools and organizations implement longevity principals.

As a past Blue Zones Ambassador to Florida Communities

Thrive Coach, Pam Faulkner, will bring to this class EASY LONGEVITY PRINCIPALS to add to your daily routine.

  • Start your day with more energy

  • Turn your body into a FAT burning machine

  • Enjoy your dining out with little to no digestive discomfort

  • Sleep more soundly and wake refreshed

  • Improve clarity and memory

This class will also provide a tasting of a nutrient dense  plant based recipe.  Class includes handout with notes and recipes.

Saturday June 10th at 11:00 am

$25 per person 

AT

Unity Yoga & Wellness Studio

129 West First St.

O’Fallon

Sign up at Unity Yoga or

Contact me at 618-210-0803 or thrivecoach12@gmail.com

Sign Up

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Information

This entry was posted on December 6, 2016 by in Food Classes.

Contact Information

(618) 210-0803
thrivecoach12@gmail.com

Categories

Top Posts & Pages

This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
Follow thrivecoach12 on WordPress.com
%d bloggers like this: