To live vigorously and luxuriantly, to flourish

Blue Zone Inspired: Daily Tweaks for Longevity


BLUE ZONES are rare longevity hot spots around the world that produce an above average number of HEALTHY, ACTIVE, CENTENARIANS.

Dan Buettner is a National Geographic Fellow, who spent over a decade researching the possible cultural differences in each of these Blue Zone areas.  He has since written at least 3 books on the subject and started the nationwide initiative called the BLUE ZONE PROJECT.  The initiative helps communities, work places, schools and organizations implement longevity principals.

As a past Blue Zones Ambassador to Florida Communities

Thrive Coach, Pam Faulkner, will bring to this class EASY LONGEVITY PRINCIPALS to add to your daily routine.

  • Start your day with more energy

  • Turn your body into a FAT burning machine

  • Enjoy your dining out with little to no digestive discomfort

  • Sleep more soundly and wake refreshed

  • Improve clarity and memory

This class will also provide a tasting of a nutrient dense  plant based recipe.  Class includes handout with notes and recipes.

Saturday June 10th at 11:00 am

$25 per person 


Unity Yoga & Wellness Studio

129 West First St.


Sign up at Unity Yoga or

Contact me at 618-210-0803 or

Sign Up

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This entry was posted on December 6, 2016 by in Food Classes.

Contact Information

(618) 210-0803


This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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