To live vigorously and luxuriantly, to flourish

Best Raw Chocolate Pudding

1 cup coconut milk

1 large or 2 small bananas

1/2 cup date paste

2 Tbl. coconut oil

1/2 tsp. cinnamon

1/2 tsp. Himalayan salt

Cream together in a high-capacity blender or food processor. My experience is my Vitamix is much better at creating a creamy texture versus a food processor. Add:

2 cups raw cashews (soaked for at least 6 hours, drained, and rinsed)

1/2 cup raw cacao powder

1 medium or 2 small zucchini (peeled and cut into chunks)

Optional but recommended:

2 Tbl. plain collagen powder and/or 1 Tbl chia seeds

Drizzle real maple syrup for extra sweetness if needed.


Refrigerate until set for 1-2 hours. This recipe makes approximately 4 cups. I like to freeze at least half of the recipe. This recipe is also great for fudgesicles and Raw Chocolate Pie.

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This entry was posted on February 9, 2023 by in Desserts/Snacks.


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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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