To live vigorously and luxuriantly, to flourish


Crust: 1 cup shelled pistachios ½ cup dates that have been soaked in 2 T. of water until absorbed 1 cup almond pulp from milk recipe 1 cup shredded or … Continue reading

July 10, 2020 · 1 Comment

Easy Pickled Red Onions

1 large red onion sliced thin In a jar: 1/2 cup apple cider vinegar 1 cup of warm water 1 TBL coconut palm sugar 1 1/2 tsp. Himalayan salt Ready … Continue reading

June 23, 2020 · Leave a comment

Creamy Fresh Herb Vinaigrette

In a blender: ½ cup EVOO ¼ cup lemon juice and ACV combined (juice one small lemon plus 2-3 T. of ACV) 2-3 sprigs each of fresh herbs: Oregano, Basil, … Continue reading

June 12, 2020 · Leave a comment

Overnight Buckwheat Breakfast

Overnight Buckwheat Breakfast 2 cups raw buckwheat groats  – soak in filtered water for 90 minutes, drain and rinse. I also like to dry in my dehydrator for a few … Continue reading

July 13, 2018 · Leave a comment

Lentil Non-meat Loaf

INGREDIENTS: I used ALL ORGANIC 2 cups cooked French lentils (I cooked the day before, refrigerated 2 cups and froze the rest) 1/2 yellow onion, diced 2 carrots, diced 2 … Continue reading

January 7, 2018 · Leave a comment

Match Green Smoothie

  1/2 cup coconut or almond milk 1/2 cup coconut water 2 tsp. matcha green tea powder 1/2 avocado 1/2 frozen banana 1 Tbl. date paste (or raw honey) Zest … Continue reading

July 5, 2017 · Leave a comment

Raw Strawberry Chocolate Pie

Base 1 cup almonds (pre-soaked, drained and dried) 1 cup Medjool dates (pitted) (soaked in ¼ cup filtered water) 3 T. coconut oil 3 T. (heaping) raw cacao 2 T. … Continue reading

February 1, 2017 · Leave a comment

Carrot Sweet Potato Soup

This is a tweaked version of a previously posted recipe. This soup is a perfect “healing” soup when you have been over indulging. Make your upcoming holiday events more manageable … Continue reading

November 6, 2016 · Leave a comment

Surviving the Summer Holidays

It seems there is never a good time to begin eating healthy.  We all know the pitfalls of trying to eat healthy during the winter holidays.  The summer time, with … Continue reading

July 22, 2015 · Leave a comment

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