To live vigorously and luxuriantly, to flourish

Carrot Sweet Potato Soup


This is a tweaked version of a previously posted recipe.

This soup is a perfect “healing” soup when you have been over indulging. Make your upcoming holiday events more manageable by eating this soup the day before and/or after a big event.


2 T. fresh organic ginger 
1 tsp. turmeric
3 T. coconut oil
1 T. + 3 cups bone broth
1 large onion, chopped
4 medium cloves garlic, chopped
1 stalk of celery, chopped
2 cups sliced carrots, about 1/4-inch thick
1 cup sweet potato, cut into about 1/2-inch cubes
5 oz. coconut milk
1 tsp. Himalayan Salt
pepper to taste


Chop onion and let it sit for at least five minutes to bring out its health benefits.

Heat coconut oil with 1 Tbl. broth in a medium soup pot. Add turmeric and ginger and stir until incorporated.

Add in and sauté onion and garlic, stirring often. Sprinkle with a little Himalayan salt.

Add broth, salt, carrots, celery and sweet potato and simmer on medium high heat until vegetables are tender, about 15 minutes. ( I slow cooked mine for about 4 hours)


Add coconut milk.

Blend in batches making sure blender is not more than half full. When it’s hot, and the blender is too full, it can erupt and burn you. ( I only blended half to create a creamier soup but still have the texture of some of the vegetables)

Add salt and pepper to taste.
Return to soup pot and reheat.


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This entry was posted on November 6, 2016 by in Other-Main Dish and tagged , , , , .

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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