To live vigorously and luxuriantly, to flourish

Pineapple Turmeric Smoothie

Turmeric is an incredible gift from nature with its many uses: detoxing, lowering inflammation and supporting a healthy estrogen balance in the body. Combine the power of turmeric with cleansing chia seeds that help to pull toxins from the system and flush out the digestive tract, you’ve got an incredible formula. Here’s a delicious way to ingest these power foods and reap the benefits.


½ cup frozen pineapple

½ frozen banana

½ tsp. turmeric powder or small pinky sized fresh root

1 T. chia seeds

1 T. shredded coconut (or coconut meat)

Zest and juice from one lime

1 cup water or coconut water


Blend on high until smooth and enjoy!

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This information is for educational purposes only and is not meant in any way to diagnose, treat or interfere with prescribed medical care.
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